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Add a photoПорций: 10
Ингредиенты
- 6 ounce. rotini pasta, cooked and liquid removed
- 1/4 c. Sesame seeds
- 3 c. cooked chicken breasts, shredded
- 1/2 c. minced green onion
- 8 c. minced fresh spinach
- 1/2 c. oil
- 1/2 teaspoon salt
- 1/3 c. rice vinegar
- 1/4 teaspoon pepper
- 3 tbsp. sugar
Инструкции
- Mix together pasta, seeds, chicken and green onion. Fold in a bowl oil, vinegar, sugar, salt and pepper; pour over pasta. Just before serving add in minced spinach. Handy tip: this is a versatile recipe in which you can increase the pasta, decrease the chicken or possibly omit meat all together. Broccoli can also be substituted for spinach. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 166 | 55% |
| Total Fat 18.78g | 23% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 36mg | 12% |
| Sodium 170mg | 7% |
| Potassium 293mg | 8% |
| Total Carbs 18.01g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.47g | 3% |
| Protein 15.41g | 25% |
