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Ингредиенты
- 1 x garlic clove peeled
- 4 ounce sea bass fillets or possibly other hard white fish skin removed
- 3 lrg shrimp peeled and deveined
- 1 x scallion minced
- 2 lrg egg whites
- 1 1/2 tsp low-sodium soy sauce
- 2 tsp chopped fresh cilantro
- 1/8 tsp Chinese 5-spice pwdr
- 1 pch salt or possibly to taste
- 1 pch cayenne pepper or possibly to taste
- 20 x 2 inch sq won-ton wrappers Ginger-Scallion Sauce see recipe
Инструкции
- 1. Bring a large pot of water to a boil.
- 2. With the motor running, add in garlic through the feed tube of a food processor and process till chopped. Add in sea bass, shrimp and scallion, and pulse for 10 seconds. Add in egg whites, soy, cilantro, Chinese 5-spice pwdr, salt and cayenne, and pulse till well combined, about 10 seconds.
- 3. Lay 5 wonton wrappers on a dry work surface and place 1 1/2 teaspoon of fish mix in the center of each wrapper. Rub a drop of water on the edges of two adjoining sides of each wrapper and mix in half to create a triangle, pressing firmly to seal.
- 4. Fill rest of wrappers.
- 5. Gently drop the dumplings into the boiling water in batches, and remove with a slotted spoon when they float to the surface. Drain on paper towels.
- 6. To serve, arrange 5 dumplings on each of 4 salad plates and spoon Ginger-Scallion Dipping Sauce over the dumplings. Pass remaining sauce at the table.
- Notes: These dumplings are so full of flavor you'd never guess they're lowfat. The lean secret They're filled with fish, not pork, then simmered instead of fried.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 45 | |
| Calories from Fat 6 | 13% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 206mg | 9% |
| Potassium 129mg | 4% |
| Total Carbs 0.87g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.25g | 0% |
| Protein 8.34g | 13% |
