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Add a photoПорций: 10
Ингредиенты
- 4 can reduced-sodium chicken broth - (14 ounce ea)
- 1 c. water
- 1 Tbsp. light soy sauce
- 1 c. sliced fresh mushrooms
- 1 can sliced water chestnuts - (8 ounce) liquid removed
- 1 can sliced bamboo shoots - (8 ounce) liquid removed
- 1/2 lb boneless skinless chicken breast cut 1/2" chunks
- 1/4 lb uncooked spaghetti broken in half
- 1 c. fresh snow peas trimmed
- 2 x scallions sliced
Инструкции
- In a soup pot, combine the chicken broth, water, soy sauce, mushrooms, water chestnuts, bamboo shoots, and chicken over medium-high heat and bring to a boil.
- Add in the spaghetti and snow peas, and continue boiling for 8 min, or possibly till the pasta is cooked, stirring occasionally. Top each serving with sliced scallions.
- This recipe yields 10 servings.
- Serving size: 1 c..
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 10 servings | |
| Calories 162 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 385mg | 16% |
| Potassium 469mg | 13% |
| Total Carbs 28.73g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.76g | 1% |
| Protein 9.14g | 15% |
