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Add a photoПорций: 8
Ингредиенты
- 4 x chicken breasts (about 1 1/2 pounds)
- 1 x -Tbsp. sesame seeds
- 8 ounce angel hair pasta
- 4 Tbsp. sesame oil (divided)
- 1 x English cucumber, minced
- 6 ounce bean sprouts, liquid removed
- 6 Tbsp. creamy peanut butter
- 2 Tbsp. chili sauce
- 2 tsp garlic pwdr
- 6 Tbsp. hot water
- 1 x -Tbsp. ginger
- 2 Tbsp. cilantro, minced
- 3 Tbsp. red wine
- 3 Tbsp. vinegar
- 2 Tbsp. soy sauce
- 1 tsp crushed red pepper
Инструкции
- Cook chicken breasts in boiling water for about 30 min. Cold and break into small pcs. Roast sesame seeds in frying pan. Mix with chicken. Cook noodles according to package directions. Rinse with cool water and drain. Stir some of the sesame oil into the noodles. Mix noodles with chicken. Add in cucumber and bean sprouts.
- Mix together sesame oil, peanut butter, chili sauce, garlic, water, wine, vinegar, soy sauce, ginger, red pepper and cilantro. Toss through the salad and chill.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 382 | |
| Calories from Fat 178 | 47% |
| Total Fat 20.33g | 25% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 354mg | 15% |
| Potassium 384mg | 11% |
| Total Carbs 27.01g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.0g | 2% |
| Protein 22.24g | 36% |
