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Рецепт Chinese Chicken Salad 2

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0 голосов | 1082 визита
Порций: 8

Ингредиенты

Cost per serving $0.85 view details
  • 1 med Head of cabbage
  • 1 pkt Top Ramen, crushed
  • 3 Tbsp. Sesame seeds
  • 1/4 c. Slivered almonds
  • 1 x 6-ounce can white meat chicken
  • 1/4 c. Dark sesame oil
  • 1/4 c. Rice vinegar
  • 4 Tbsp. Sugar
  • 1/2 tsp Cayenne
  • 1 pkt Top Ramen flavoring

Инструкции

  1. Crunch up unopened Top Ramen with meat tenderizer mallet. Carefully open package, remove seasoning packet. Place ramen noodles in microwave-dish along with sesame seeds and almonds. Microwave on high for one minute, stir thoroughly, microwave for one more min and allow to cold.
  2. Chop cabbage. Mix dressing ingredients together in hand-blender. To serve, toss all ingredients together.
  3. NOTES : While some people like this salad soggy, I personally greatly prefer it when the ramen and nuts are crunchy. I often make a full recipe of this, then put the minced cabbage, crunchy parts, dressing, and chicken in separate ziplock or possibly rubbermaid containers. If I'm taking it to a family get-together, I mix it up just before we sit down. If just for my own family, I only mix up the part we'll be sure to finish which night and save the rest for another meal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 8 servings
Calories 142  
Calories from Fat 93 65%
Total Fat 10.6g 13%
Saturated Fat 1.65g 7%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 23mg 1%
Potassium 55mg 2%
Total Carbs 7.29g 2%
Dietary Fiber 0.6g 2%
Sugars 6.45g 4%
Protein 4.89g 8%
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