Рецепт Chinese Chicken And Vegtables
Порций: 1
Ингредиенты
- 4 x Chicken breasts, up to 6
- 1 x Onion ,minced
- 2 x Cloves garlic, chopped, up to 3 Chicken broth
- 1 pkt Frzn vegtables
- 1 can Mushrooms
- 3 Tbsp. Soy sauce
- 3 Tbsp. Cornstarch
- 1/4 c. Water
Инструкции
- Saute/fry onion and garlic until brown in a large skillet. Add in chicken cut into pcs. Cook until chicken looses it's pink color. Add in mushrooms and frzn veg. and chicken broth. Cook till vegtables are tender.
- Mix ingredients of sauce together and add in to mix. Cook until the sauce thickens. You can also add in thin noodles which have already been cooked into this mix. Eat it while it's warm. Enjoy!
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 924g | |
Calories 1155 | |
Calories from Fat 469 | 41% |
Total Fat 52.04g | 65% |
Saturated Fat 14.9g | 60% |
Trans Fat 0.67g | |
Cholesterol 356mg | 119% |
Sodium 3627mg | 151% |
Potassium 1666mg | 48% |
Total Carbs 43.25g | 12% |
Dietary Fiber 5.6g | 19% |
Sugars 7.64g | 5% |
Protein 123.06g | 197% |