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Ингредиенты
- 1 c. minced onion
- 3 lb chicken skinned
- 1 c. water
- 1/2 c. low sodium soy sauce
- 2 Tbsp. minced fresh ginger
- 2 Tbsp. sugar
- 1 x garlic clove minced
Инструкции
- Place 1/2 c. minced onion in bottom of crockpot liner. Add in chicken. Be sure to remove ALL visible fat! Combine water, soy sauce, minced ginger, sugar, and garlic. Pour over all. Add in the other 1/2 c. of minced onion. Cover and cook on LOW for 6 to 8 hrs.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 371 | |
| Calories from Fat 210 | 57% |
| Total Fat 23.28g | 29% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 819mg | 34% |
| Potassium 374mg | 11% |
| Total Carbs 8.72g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.61g | 4% |
| Protein 30.11g | 48% |
