Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. veg. oil
- 1 x minced green pepper
- 1/2 c. celery, minced
- 1 c. onion, minced
- 1 lb grnd beef
- 1 c. boiling water
- 3 x beef bouillon cubes
- 1 can mushrooms (10 ounce size)
- 1/2 c. long grain rice, uncooked
- 10 ounce water chestnuts, liquid removed & sliced
- 10 ounce bamboo shoots
- 2 c. bean sprouts (fresh is best)
- 3 Tbsp. soy sauce
- 1 tsp salt
- 1/4 tsp pepper
Инструкции
- Heat oil in frying pan. Add in next 4 ingredients in order given. Saute/fry to soften. Stir to break up meat and continue cooking till no pink color remains. Turn off heat.*
- Dissolve bouillon cubes in boiling water. Pour into meat mix.
- Add in mushrooms, rice, water chestnuts, bamboo shoots and bean sprouts. Mix lightly to combine. Add in soy sauce, salt & pepper. Stir together well. Scoop into 1 1/2 quart casserole. Cover. Bake in 350F oven for 45 min till rice is cooked.
- Serves 4
- * I drain off the excess fat from this mix. I also use Yoshida's Gourmet Sauce instead of soy sauce to add in flavour.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 632g | |
| Recipe makes 4 servings | |
| Calories 606 | |
| Calories from Fat 248 | 41% |
| Total Fat 27.72g | 35% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.18g | |
| Cholesterol 78mg | 26% |
| Sodium 2070mg | 86% |
| Potassium 1051mg | 30% |
| Total Carbs 59.44g | 16% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.96g | 4% |
| Protein 30.08g | 48% |
