Рецепт Chilly Cucumber Dip

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Порций: 1

Ингредиенты

Cost per recipe $5.44 view details
  • 2 x cucumbers, peeled, seeded and grated
  • 1 c. lowfat sour cream
  • 1 c. plain yogurt
  • 1/4 c. green onions, minced
  • 2 Tbsp. fresh mint minced
  • 1 Tbsp. fresh dill, minced Salt and pepper to taste

Инструкции

  1. Combine all ingredients and mix well. Serve with pita bread, pita chips or possibly bagel chips. This dip is light and flavorful and perfect for this meal. It should be easy to find some fresh cukes this time of year and this is a great way to put some to use.
  2. Chefs Notes: Use low fat lowfat sour cream and yogurt. The rest of the ingredients are good as is.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 797g
Calories 638  
Calories from Fat 474 74%
Total Fat 53.89g 67%
Saturated Fat 31.66g 127%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 308mg 13%
Potassium 1193mg 34%
Total Carbs 26.56g 7%
Dietary Fiber 3.0g 10%
Sugars 24.08g 16%
Protein 15.6g 25%
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