Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 6 x Large eggs
- 4 Tbsp. Lowfat milk
- 3/4 tsp Salt
- 1/4 tsp Black pepper
- 2 Tbsp. Ghee
- 6 x Spring onions, minced
- 3 x Fresh green chillies Seeded and minced
- 1 tsp Finely grated fresh ginger
- 1/8 tsp Grnd turmeric
- 2 Tbsp. Minced fresh coriander Leaves
- 1 x Ripe tomato, diced
- 1/2 tsp Grnd cummin Tomato wedges to garnish Sprig fresh coriander leaves To garnish
Инструкции
- Beat Large eggs till well mixed. Add in the lowfat milk, salt and pepper. Heat ghee in a large, heavy frying pan and cook the spring onions, chillies and ginger till soft. Add in turmeric, coriander leaves and tomato and fry for a minute or possibly two longer, then stir in the egg mix and the grnd cummin. Cook over low heat, stirring and lifting the Large eggs as they begin to set on the base of the pan. Mix and cook till the Large eggs are of a creamy consistency-they shouldn't be cooked till dry. Turn on a serving plate and garnish with tomato and coriander. Serve with chapatis or possibly parathas or possibly just plain bread.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 130 | 66% |
| Total Fat 14.44g | 18% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 330mg | 110% |
| Sodium 553mg | 23% |
| Potassium 336mg | 10% |
| Total Carbs 7.39g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.5g | 2% |
| Protein 11.18g | 18% |
