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Ингредиенты
- 2 x cucumbers, peeled, seeded and grated
- 1 c. lowfat sour cream
- 1 c. plain yogurt
- 1/4 c. green onions, minced
- 2 Tbsp. fresh mint minced
- 1 Tbsp. fresh dill, minced Salt and pepper to taste
Инструкции
- Combine all ingredients and mix well. Serve with pita bread, pita chips or possibly bagel chips. This dip is light and flavorful and perfect for this meal. It should be easy to find some fresh cukes this time of year and this is a great way to put some to use.
- Chefs Notes: Use low fat lowfat sour cream and yogurt. The rest of the ingredients are good as is.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 797g | |
| Calories 638 | |
| Calories from Fat 474 | 74% |
| Total Fat 53.89g | 67% |
| Saturated Fat 31.66g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 308mg | 13% |
| Potassium 1193mg | 34% |
| Total Carbs 26.56g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 24.08g | 16% |
| Protein 15.6g | 25% |
