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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Oil
- 1 sm Onion, finely minced
- 1 x Clove garlic, finely minced
- 2 x Red chillies
- 450 gm Fresh tomatoes, roughly minced (1lb)
- 1/2 tsp Tabasco sauce Salt and freshly grnd black pepper
Инструкции
- Heat the oil in a frying pan over a moderate heat, add in the onion, garlic, chillies and tomatoes. Cook the ingredients for 4-5 min.
- Sieve the cooked tomatoes into a bowl and add in tabasco and seasoning to taste.
- Chill if you like and serve.
- NOTES : A warm spicy sauce to accompany breaded prawns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 32 | 57% |
| Total Fat 3.63g | 5% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 271mg | 8% |
| Total Carbs 5.84g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.44g | 2% |
| Protein 1.13g | 2% |
