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Рецепт Chilli Tomato Dip

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Порций: 4

Ингредиенты

Cost per serving $0.54 view details
  • 1 Tbsp. Oil
  • 1 sm Onion, finely minced
  • 1 x Clove garlic, finely minced
  • 2 x Red chillies
  • 450 gm Fresh tomatoes, roughly minced (1lb)
  • 1/2 tsp Tabasco sauce Salt and freshly grnd black pepper

Инструкции

  1. Heat the oil in a frying pan over a moderate heat, add in the onion, garlic, chillies and tomatoes. Cook the ingredients for 4-5 min.
  2. Sieve the cooked tomatoes into a bowl and add in tabasco and seasoning to taste.
  3. Chill if you like and serve.
  4. NOTES : A warm spicy sauce to accompany breaded prawns.

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 56  
Calories from Fat 32 57%
Total Fat 3.63g 5%
Saturated Fat 0.29g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 271mg 8%
Total Carbs 5.84g 2%
Dietary Fiber 1.6g 5%
Sugars 3.44g 2%
Protein 1.13g 2%
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