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Ингредиенты
- 1 lb ripe tomatoes cored cored
- 2 c. tomato juice
- 19 ounce canned cannelini beans liquid removed and rinsed
- 2 Tbsp. red and yellow peppers minced
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh lime juice
- 1 x green onion minced
- 1/2 x clove garlic minced
- 1 tsp minced basil
- 1/4 tsp salt or possibly to taste
- 1 dsh Tabasco sauce green onion tops thinly sliced
Инструкции
- Combine in large bowl: tomatoes, juice, beans, peppers, extra virgin olive oil, lime juice, minced green onion, garlic, basil, salt and Tabasco sauce.
- Chill for 6 hrs to 2 days. Garnish with green onion tops.
- Serving Ideas : Serve cool.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 62 | 58% |
| Total Fat 6.98g | 9% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 485mg | 20% |
| Potassium 483mg | 14% |
| Total Carbs 10.0g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.27g | 4% |
| Protein 2.05g | 3% |
