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Рецепт Chilled Sesame Ginger Tatsoi

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Порций: 4

Ингредиенты

Cost per serving $1.44 view details
  • 1 1/2 lb Tatsoi, washed & dry Salt to taste
  • 1/3 c. Soy sauce
  • 2 Tbsp. Sesame oil
  • 1 Tbsp. Ginger, chopped
  • 2 Tbsp. Sugar
  • 1/4 c. White vinegar
  • 4 dsh Tabasco sauce Black pepper to taste
  • 1/4 c. Sesame seeds, toasted

Инструкции

  1. L. Bring a large pot of salted water to a rolling boil. Add in the tatsoi, blanch for I minute, drain, immediately plunge into ice water to stop the cooking process, and drain again.
  2. 2. In a small bowl, combine the soy sauce, sesame oil, ginger, sugar, vinegar and Tabasco. Mix well, and season to taste with salt and pepper.
  3. 3. In a large bowl, combine the tatsoi and dressing, and mix well Chill till well chilled, gar nish with sesame seeds and serve.
  4. Yield: 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 4 servings
Calories 146  
Calories from Fat 92 63%
Total Fat 10.67g 13%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1209mg 50%
Potassium 97mg 3%
Total Carbs 10.4g 3%
Dietary Fiber 1.6g 5%
Sugars 6.78g 5%
Protein 2.73g 4%
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