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Рецепт Chilled Sesame Ginger Tatsoi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Tatsoi, washed & dry Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
21.25g 		sesame oil
6.8g 		ginger
1.4g 		sugar
6.3g 		vinegar
15.0g 		sauce
1.18g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.03 0.0 0.0 0.02 1.36 2.73 10.92
Total Fat (g) 0.01 6.8 0.01 0.0 0.0 0.01 3.84 10.67 42.68
Carbohydrates (g) 1.62 0.0 0.25 6.3 0.14 0.01 2.08 10.4 41.6
Ash (g) 3.25 0.0 0.01 0.0 н/д 0.02 0.32 3.61 14.44
Calories (kcal) 11.263 60.112 1.116 24.381 3.15 0.141 45.36 145.523 582.092
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.0 1.1 0.0 14.07 1.12 0.4 31.73 126.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.02 6.29 0.06 0.0 0.04 6.78 27.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 1.6 6.4
Calcium (mg) 4.038 0.0 0.223 0.063 1.05 0.141 10.48 15.995 63.98
Iron (mg) 0.41 0.0 0.01 0.0 0.03 0.01 0.62 1.09 4.36
Magnesium (mg) 9.138 0.0 0.6 0.0 0.75 0.141 27.68 38.308 153.232
Phosphorus (mg) 26.563 0.0 0.474 0.0 1.2 0.27 61.92 90.427 361.708
Potassium (mg) 46.113 0.0 5.789 0.126 10.95 1.504 32.48 96.962 387.848
Sodium (mg) 1197.863 0.0 0.181 0.0 0.75 7.438 3.12 1209.352 4837.408
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.0 0.82 0.94 3.76
Copper (mg) 0.021 0.0 0.003 0.0 0.002 0.001 0.117 0.144 0.576
Manganese (mg) 0.089 н/д 0.003 0.0 н/д 0.001 0.114 0.208 0.832
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 19.27 5.28 24.55 98.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.964 0.24 1.204 4.816
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 10.798 3.2 13.998 55.992
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.02 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.118 0.0 0.118 0.472
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.097 0.104 0.416
Riboflavin (mg) 0.036 0.0 0.0 0.001 0.0 0.001 0.038 0.076 0.304
Niacin (mg) 0.468 0.0 0.01 0.0 0.0 0.002 0.435 0.915 3.66
Pantothenic acid (mg) 0.064 0.0 0.003 0.0 н/д 0.001 0.054 0.122 0.488
Vitamin B-6 (mg) 0.032 0.0 0.002 0.0 0.0 0.002 0.012 0.048 0.192
Folate (mcg) 2.975 0.0 0.153 0.0 0.0 0.012 7.68 10.82 43.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.4 0.0 0.0 0.0 2.0 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.048
Tryptophan (g) 0.019 0.0 0.0 н/д н/д 0.0 0.03 0.049 0.196
Threonine (g) 0.053 0.0 0.001 н/д н/д 0.001 0.056 0.11 0.44
Isoleucine (g) 0.064 0.0 0.001 н/д н/д 0.0 0.058 0.123 0.492
Leucine (g) 0.106 0.0 0.001 н/д н/д 0.001 0.104 0.212 0.848
Lysine (g) 0.077 0.0 0.001 н/д н/д 0.001 0.043 0.121 0.484
Methionine (g) 0.019 0.0 0.0 н/д н/д 0.0 0.045 0.064 0.256
Cystine (g) 0.023 0.0 0.0 н/д н/д 0.0 0.027 0.051 0.204
Phenylalanine (g) 0.07 0.0 0.001 н/д н/д 0.0 0.072 0.143 0.572
Tyrosine (g) 0.049 0.0 0.0 н/д н/д 0.0 0.057 0.106 0.424
Valine (g) 0.066 0.0 0.001 н/д н/д 0.001 0.076 0.144 0.576
Arginine (g) 0.091 0.0 0.001 н/д н/д 0.001 0.202 0.294 1.176
Histidine (g) 0.034 0.0 0.0 н/д н/д 0.0 0.04 0.075 0.3
Alanine (g) 0.06 0.0 0.0 н/д н/д 0.001 0.071 0.132 0.528
Aspartic acid (g) 0.142 0.0 0.003 н/д н/д 0.002 0.126 0.273 1.092
Glutamic acid (g) 0.315 0.0 0.002 н/д н/д 0.002 0.302 0.621 2.484
Glycine (g) 0.06 0.0 0.001 н/д н/д 0.001 0.093 0.153 0.612
Proline (g) 0.098 0.0 0.001 н/д н/д 0.001 0.062 0.161 0.644
Serine (g) 0.077 0.0 0.001 н/д н/д 0.001 0.074 0.152 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.966 0.003 0.0 0.0 0.001 0.538 1.509 6.036
Phytosterols (mg) н/д 58.82 0.209 н/д н/д н/д н/д 59.029 236.116
Monounsaturated Fat (g) 0.002 2.7 0.002 0.0 0.0 0.001 1.45 4.155 16.62
Polyunsaturated (g) 0.004 2.836 0.002 0.0 0.0 0.005 1.683 4.53 18.12