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Ингредиенты
- 8 x corn tortillas
- 8 x flour tortillas vegetable cooking spray
- 1 med green bell pepper, thinly sliced
- 1/2 tsp jalapeno, chopped
- 1/4 tsp cayenne pepper enchilada sauce, recipe included
- 1 1/2 c. cooked black beans, rinsed and liquid removed
- 1 c. frzn corn, thawed
- 8 ounce frzn pre-browned all-vegetable, thawed
- 1 lrg tomato, thinly sliced Jalapeno con Queso Sauce, recipe follows
- 1 med or possibly warm salsa, to taste
Инструкции
- Spray both sides of tortillas lightly with cooking spray; cook in small skillet over medium-high heat to brown lightly, 30-60 seconds per side. Cook slightly; cut into 1/2 inch strips.
- Spray small skillet with cooking spray; heat over medium heat till warm. Saute/fry peppers till tender, 2-3 min; sprinkle with cayenne pepper. Stir in Enchilada Sauce; heat till warm.
- Arrange 1/3 of the tortilla strips in bottom of 2-qt casserole. Top with 1/3 of peppers mix. Layer on 1/2 c. black beans, 1/3 c. corn, 1/3 of the vegetable protein crumbels, 1/3 of the tomato slices, and 2/3 c. Janaleno cn Queso Sauce. Repeat layers 2 times.
- Bake casserole, uncovered, at 350 degrees till warm through, 25-30 min.
- Serve warm with salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 187 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 682mg | 19% |
| Total Carbs 36.07g | 10% |
| Dietary Fiber 7.5g | 25% |
| Sugars 2.2g | 1% |
| Protein 9.74g | 16% |
