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Ингредиенты
- 2 lg. Large eggs
- 1 3/4 c. low-fat buttermilk
- 1 can chilies, mild, minced
- 1 c. stone-grnd yellow cornmeal
- 1 c. flour
- 2 teaspoon baking pwdr
- 1/4 c. melted butter
Инструкции
- (This is a very thick batter. Add in drops of lowfat milk if it is too thick.)
- Lightly beat together the first 3 ingredients and set aside. Sift together the next 3, then stir in the egg mix. Last fold in the butter. I recommend which these be eaten with Pace Picante Sauce. If you want to really to all the way, heat some Cheez Whiz and dribble lightly on the waffle, before coating with the sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 94 | 31% |
| Total Fat 10.68g | 13% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 577mg | 24% |
| Potassium 311mg | 9% |
| Total Carbs 43.66g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.8g | 4% |
| Protein 9.27g | 15% |
