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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd chuck
- 1 c. minced green onion
- 1/2 c. minced green pepper
- 1 lg. clove garlic, chopped
- 4 teaspoon chili pwdr
- 1 teaspoon oregano
- 1 (8 ounce.) can tomato sauce
- 1 c. tomato juice
- 1/2 c. raw long grain rice
- 1 (15 ounce.) can red kidney beans, liquid removed
- 1 c. frzn whole kernel corn
- 1 tbsp. parsley flakes
- 1 c. sliced ripe olives
- 1 c. shredded cheddar cheese
Инструкции
- Saute/fry beef in large saucepan, stirring to break up, till meat is gray. Add in onion, green pepper and garlic. Saute/fry till limp. Stir in chili pwdr, oregano, tomato sauce and juice. Bring to boil. Add in rice. Cover and simmer about 25 min. Add in beans, corn, parsley flakes and olives, mixing well. Cook about 10 min longer. Adjust seasonings. Sprinkle cheese over top. Let stand, covered, about 5 min to heat cheese. Serve with tossed salad and warm bread. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 12 servings | |
| Calories 378 | |
| Calories from Fat 263 | 70% |
| Total Fat 29.25g | 37% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.47g | |
| Cholesterol 37mg | 12% |
| Sodium 376mg | 16% |
| Potassium 395mg | 11% |
| Total Carbs 17.25g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.9g | 2% |
| Protein 12.5g | 20% |
