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Ингредиенты
- 3 lb Short ribs
- 1 Tbsp. Vegetable oil
- 2 x Cloves garlic
- 2 tsp Chili pwdr
- 15 ounce Tomato sauce
- 1/2 tsp Salt
- 1 tsp Pepper
- 1 x Onion
- 32 ounce Red kidney beans
Инструкции
- Brown ribs in warm oil. Remove, drain all but 1 tsp fat. Add in minced garlic, lightly brown in oil. Add in chili pwdr, tomato sauce, bring to simmer.
- Sprinkle ribs with salt and pepper put in crockpot. Add in sauce and sliced onion. Cover and slow cook 6 to 8 hrs on low. Remove bones from pot, add in kidney beans, cover and cook on high 1 hour.
- Serve with cornbread.
- /MISC
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 613g | |
| Recipe makes 4 servings | |
| Calories 1227 | |
| Calories from Fat 858 | 70% |
| Total Fat 95.19g | 119% |
| Saturated Fat 39.8g | 159% |
| Trans Fat 0.09g | |
| Cholesterol 189mg | 63% |
| Sodium 1655mg | 69% |
| Potassium 1539mg | 44% |
| Total Carbs 42.4g | 11% |
| Dietary Fiber 14.6g | 49% |
| Sugars 9.87g | 7% |
| Protein 49.58g | 79% |
