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Ингредиенты
- 2 x boneless skinless chicken breast halves cut into strips
- 2 tsp Cajun seasoning
- 2 Tbsp. butter or possibly margarine
- 1 c. heavy cream - (to 2)
- 1/4 tsp dry basil
- 1/4 tsp lemon pepper seasoning
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp garlic pwdr
- 4 ounce linguine or possibly fettuccine cooked, liquid removed Grated Parmesan cheese (optional)
Инструкции
- Place chicken and Cajun seasoning in a bowl or possibly resealable plastic bag; toss or possibly shake to coat.
- In a large skillet over medium heat, saute/fry chicken in butter till almost tender, about 5 to 7 min.
- Reduce heat. Add in cream and seasoning; heat through. Add in pasta and toss; heat through. Sprinkle Parmesan cheese if you like.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 579 | |
| Calories from Fat 312 | 54% |
| Total Fat 35.58g | 44% |
| Saturated Fat 21.5g | 86% |
| Trans Fat 0.01g | |
| Cholesterol 139mg | 46% |
| Sodium 455mg | 19% |
| Potassium 345mg | 10% |
| Total Carbs 45.57g | 12% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.82g | 1% |
| Protein 19.75g | 32% |
