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Ингредиенты
- 1/2 pound beef, lean grnd
- 1/2 c. onion, minced
- 1 c. Cheddar cheese, grated
- 1/2 c. lowfat milk
- 1 tbsp. chili pwdr
- 4 ounce. can green chilies, whole
Инструкции
- Brown meat and onion; drain fat. Fold in salt and chili pwdr. Beat lowfat milk with egg and flour; drain chilies and remove seeds. Layer chilies, beef, lowfat milk mix and cheese in 1 qt baking dish. Top with extra chilies and cheese. Bake at 375 degrees about 30 min. Can also be used as a side dish. Makes 2-3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 178 | 62% |
| Total Fat 20.1g | 25% |
| Saturated Fat 10.55g | 42% |
| Trans Fat 0.53g | |
| Cholesterol 75mg | 25% |
| Sodium 276mg | 12% |
| Potassium 354mg | 10% |
| Total Carbs 5.95g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.35g | 2% |
| Protein 20.49g | 33% |
