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Ингредиенты
- 1 lb Fish fillets
- 2 Tbsp. Bread crumbs
- 1 Tbsp. Parmesan cheese -- grated
- 1 Tbsp. Basil
- 1/2 tsp Paprika
- 1/8 tsp Black pepper
- 1 Tbsp. Egg white
- 2 Tbsp. Parsley
Инструкции
- Preheat oven at 500. Prepare a loaf pan lined with foil with cooking spray. Move rack to position slightly above middle of oven. Mix remaining ingredients except egg white and parsley. Brush one side of fillet with egg white; dip into bread crumb mix. Place fillets, coated sides up, in pan. Bake uncovered for 10 min or possibly till fillets flake easily with fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 30 | 22% |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 147mg | 6% |
| Potassium 417mg | 12% |
| Total Carbs 2.82g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.29g | 0% |
| Protein 21.88g | 35% |
