Рецепт Chili Rellenos Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
56.7g |
onion
18.0g |
cheddar cheese
33.0g |
milk
30.5g |
chili
1.88g |
chilies
13.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 0.2 | 8.22 | 1.03 | 0.23 | 0.27 | 20.49 | 81.96 |
| Total Fat (g) | 8.51 | 0.02 | 10.94 | 0.3 | 0.31 | 0.03 | 20.1 | 80.4 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.42 | 1.52 | 1.02 | 1.29 | 5.95 | 23.8 |
| Ash (g) | 0.52 | 0.06 | 1.3 | 0.23 | 0.16 | 0.08 | 2.35 | 9.4 |
| Calories (kcal) | 121.905 | 7.2 | 132.99 | 12.81 | 5.888 | 5.475 | 286.268 | 1145.072 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.18 | 0.08 | 0.0 | 0.01 | н/д | 0.27 | 1.08 |
| Glucose (dextrose) (g) | н/д | 0.35 | н/д | 0.0 | 0.04 | н/д | 0.39 | 1.56 |
| Fructose (g) | н/д | 0.23 | н/д | 0.0 | 0.08 | н/д | 0.31 | 1.24 |
| Lactose (g) | н/д | 0.0 | 0.08 | 1.59 | 0.0 | н/д | 1.66 | 6.64 |
| Maltose (g) | н/д | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.26 | 16.04 | 12.13 | 27.43 | 0.15 | 12.01 | 105.01 | 420.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.17 | 1.59 | 0.13 | 0.7 | 3.35 | 13.4 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 1.2 | 4.8 |
| Calcium (mg) | 8.505 | 4.14 | 237.93 | 36.295 | 5.213 | 2.464 | 294.546 | 1178.184 |
| Iron (mg) | 1.19 | 0.04 | 0.22 | 0.01 | 0.27 | 0.16 | 1.89 | 7.56 |
| Magnesium (mg) | 10.206 | 1.8 | 9.24 | 3.355 | 3.188 | 3.422 | 31.21 | 124.84 |
| Phosphorus (mg) | 96.957 | 5.22 | 168.96 | 28.975 | 5.681 | 6.296 | 312.09 | 1248.36 |
| Potassium (mg) | 167.265 | 26.28 | 32.34 | 45.75 | 35.925 | 46.538 | 354.098 | 1416.392 |
| Sodium (mg) | 37.422 | 0.72 | 204.93 | 13.42 | 18.938 | 0.958 | 276.388 | 1105.552 |
| Zinc (mg) | 2.54 | 0.03 | 1.03 | 0.13 | 0.05 | 0.04 | 3.82 | 15.28 |
| Copper (mg) | 0.04 | 0.007 | 0.01 | 0.003 | 0.008 | 0.023 | 0.091 | 0.364 |
| Manganese (mg) | 0.006 | 0.023 | 0.003 | 0.0 | 0.041 | 0.033 | 0.106 | 0.424 |
| Selenium (mcg) | 9.0 | 0.1 | 4.6 | 1.0 | 0.1 | 0.1 | 14.8 | 59.2 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 330.66 | 59.78 | 555.938 | 161.376 | 1108.113 | 4432.452 |
| Retinol (mcg) | 0.0 | 0.0 | 85.14 | 17.69 | 0.0 | 0.0 | 102.83 | 411.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 87.45 | 17.69 | 27.806 | 8.076 | 141.022 | 564.088 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 28.05 | 0.61 | 281.25 | 91.843 | 401.933 | 1607.732 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.1 | 0.0 | 0.54 | 0.09 | 0.95 | 3.8 |
| Vitamin D (IU) | н/д | н/д | 3.96 | 15.86 | н/д | н/д | 19.82 | 79.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 0.0 | 0.394 | 1.576 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 5.813 | 99.234 | 105.767 | 423.068 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 33.2 | 35.7 | 142.8 |
| Thiamin (mg) | 0.023 | 0.009 | 0.01 | 0.006 | 0.007 | 0.012 | 0.067 | 0.268 |
| Riboflavin (mg) | 0.085 | 0.005 | 0.125 | 0.058 | 0.015 | 0.012 | 0.301 | 1.204 |
| Niacin (mg) | 2.637 | 0.022 | 0.026 | 0.027 | 0.148 | 0.13 | 2.99 | 11.96 |
| Pantothenic acid (mg) | 0.312 | 0.022 | 0.135 | 0.11 | н/д | 0.008 | 0.587 | 2.348 |
| Vitamin B-6 (mg) | 0.198 | 0.022 | 0.023 | 0.012 | 0.069 | 0.038 | 0.362 | 1.448 |
| Folate (mcg) | 3.402 | 3.42 | 5.94 | 1.525 | 1.875 | 3.148 | 19.31 | 77.24 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.27 | 0.13 | 0.0 | 0.0 | 1.64 | 6.56 |
| Choline (mg) | 34.7 | 1.1 | 5.4 | 5.4 | 1.2 | 1.5 | 49.4 | 197.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.002 | 0.106 | 0.012 | н/д | 0.004 | 0.18 | 0.72 |
| Threonine (g) | 0.408 | 0.004 | 0.294 | 0.027 | н/д | 0.01 | 0.743 | 2.972 |
| Isoleucine (g) | 0.465 | 0.002 | 0.512 | 0.058 | н/д | 0.01 | 1.046 | 4.184 |
| Leucine (g) | 0.822 | 0.005 | 0.789 | 0.116 | н/д | 0.015 | 1.747 | 6.988 |
| Lysine (g) | 0.873 | 0.007 | 0.683 | 0.088 | н/д | 0.012 | 1.664 | 6.656 |
| Methionine (g) | 0.272 | 0.0 | 0.215 | 0.024 | н/д | 0.003 | 0.514 | 2.056 |
| Cystine (g) | 0.108 | 0.0 | 0.043 | 0.037 | н/д | 0.005 | 0.193 | 0.772 |
| Phenylalanine (g) | 0.408 | 0.005 | 0.432 | 0.052 | н/д | 0.008 | 0.906 | 3.624 |
| Tyrosine (g) | 0.323 | 0.002 | 0.396 | 0.043 | н/д | 0.005 | 0.769 | 3.076 |
| Valine (g) | 0.516 | 0.004 | 0.548 | 0.067 | н/д | 0.011 | 1.145 | 4.58 |
| Arginine (g) | 0.686 | 0.018 | 0.31 | 0.031 | н/д | 0.014 | 1.058 | 4.232 |
| Histidine (g) | 0.346 | 0.002 | 0.287 | 0.024 | н/д | 0.005 | 0.665 | 2.66 |
| Alanine (g) | 0.658 | 0.004 | 0.231 | 0.034 | н/д | 0.011 | 0.937 | 3.748 |
| Aspartic acid (g) | 0.953 | 0.016 | 0.528 | 0.095 | н/д | 0.04 | 1.631 | 6.524 |
| Glutamic acid (g) | 1.582 | 0.047 | 2.01 | 0.238 | н/д | 0.036 | 3.912 | 15.648 |
| Glycine (g) | 0.709 | 0.005 | 0.142 | 0.018 | н/д | 0.01 | 0.884 | 3.536 |
| Proline (g) | 0.533 | 0.002 | 0.927 | 0.11 | н/д | 0.012 | 1.584 | 6.336 |
| Serine (g) | 0.42 | 0.004 | 0.482 | 0.064 | н/д | 0.011 | 0.98 | 3.92 |
| Cholesterol (mg) | 38.556 | 0.0 | 34.65 | 1.525 | 0.0 | 0.0 | 74.731 | 298.924 |
| Trans Fat (g) | 0.533 | н/д | н/д | н/д | н/д | н/д | 0.533 | 2.132 |
| Saturated Fat (g) | 3.328 | 0.007 | 6.96 | 0.192 | 0.055 | 0.003 | 10.545 | 42.18 |
| Phytosterols (mg) | н/д | 2.7 | н/д | н/д | 1.556 | н/д | 4.256 | 17.024 |
| Monounsaturated Fat (g) | 3.72 | 0.002 | 3.099 | 0.085 | 0.067 | 0.001 | 6.974 | 27.896 |
| Polyunsaturated (g) | 0.244 | 0.004 | 0.31 | 0.012 | 0.14 | 0.015 | 0.725 | 2.9 |