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Add a photoПорций: 12
Ингредиенты
- 2 x Large eggs
- 6 x Egg whites
- 1/4 c. All-purpose flour
- 1/2 tsp Baking pwdr
- 1 c. Nonfat cottage cheese
- 1/4 c. Lowfat cheddar cheese -- Grated
- 1/4 c. Mozzarella cheese -- grated
- 4 ounce Green chile -- minced, Liquid removed
- 1/2 tsp Tabasco sauce
Инструкции
- In a small bowl, beat Large eggs lightly; add in flour and baking pwdr.
- Combine remaining ingred in a separate bowl. Fold in egg mix. Pour into an 8-inch square pan coated w/ cooking spray. Bake at 400F for 15 minutes. Reduce heat to 350F and bake for 35 minutes more. Cut into 12 squares and serve hot or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 12 servings | |
| Calories 50 | |
| Calories from Fat 20 | 40% |
| Total Fat 2.29g | 3% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 172mg | 7% |
| Potassium 46mg | 1% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.32g | 0% |
| Protein 3.92g | 6% |
