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Рецепт Linguine, Roasted Garlic Cloves And Wilted Greens Salad

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0 голосов | 1324 визита
Порций: 4

Ингредиенты

Cost per serving $0.30 view details
  • 1 whl head garlic, unpeeled
  • 2 tsp extra virgin olive oil
  • 1 Tbsp. chopped garlic
  • 7 x firmly packed c. hardy greens (such as kale and collard and chard and mustard greens or possibly a mix) rinsed and shredded stems cut into 1-inch strips
  • 1/2 tsp salt
  • 8 ounce linguine
  • 1 Tbsp. dark sesame oil, up to 2
  • 2 Tbsp. fresh-squeezed lemon juice
  • 1 Tbsp. sesame seeds, toasted, up to 2 (see note)

Инструкции

  1. MAKES 4 SERVINGS. VEGAN
  2. Hardy greens and pasta make a great combination in this salad. It is best served hot, but can also be made ahead and served chilled.
  3. Preheat oven to 350 degrees. Place garlic on baking sheet. Bake 15 to 20 min, or possibly till garlic feels soft when squeezed. Peel, throw away skin and separate cloves.
  4. Heat extra virgin olive oil in large skillet till sizzling. Add in chopped garlic; stir. Add in greens. Cover, lower heat and cook till greens are tender to taste but still retain color, to 7 min. Add in salt; cover again.
  5. Cook linguine according to package directions; drain. Add in to skillet along with garlic. Reduce heat to low; stir 1 minute. Remove from heat; add in sesame oil and lemon juice. Adjust salt. Serve garnished with sesame seeds.
  6. Makes 4servings.
  7. Note: To toast sesame seeds, place in single layer in small skillet over low heat. Toast till slightly dark, turning often to prevent burning.

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 4 servings
Calories 294  
Calories from Fat 88 30%
Total Fat 9.92g 12%
Saturated Fat 1.44g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 137mg 4%
Total Carbs 43.16g 12%
Dietary Fiber 1.9g 6%
Sugars 1.54g 1%
Protein 7.55g 12%
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