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Ингредиенты
- 1 lb Grnd beef
- 1 c. Minced onion
- 1 can (16 ounce.) kidney beans, rinsed and liquid removed
- 1 can (15 ounce.) tomato sauce
- 1 can (14 1/2 ounce.) diced tomatoes, undrained
- 1 Tbsp. Chili pwdr
- 1/2 tsp Garlic pwdr
- 1 Tbsp. Cornmeal
- 2/3 c. Water
- 1/4 c. Butter or possibly margarine
- 1 c. All purpose flour
- 1/4 c. Grated Parmesan cheese
- 2 tsp Baking pwdr
- 4 x Large eggs
Инструкции
- In a saucepan, brown beef with onion; drain. Add in next five ingredients; simmer, uncovered, for 20 min. Grease a 9 inch heart shaped or possibly round baking pan; sprinkle with cornmeal and set aside. In a saucepan over medium heat, bring water and butter to a boil. Add in flour, Parmesan and baking pwdr; stir till a smooth ball forms. Remove from heat; beat in Large eggs, one at a time. Continue beating till the mix is smooth and shiny. Spread into prepared pan, builing up edges slightly. Bake at 425 for 25-30 min or possibly till the center is hard and puffed and edges are golden. Make a shallow slit in the center to allow steam to escape. Cold for 5 min before removing to a serving plate. Fill with chili; serve immediately.
- Yield: 6 servings. Chili recipe makes more than will fit in the bread bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 6 servings | |
| Calories 497 | |
| Calories from Fat 234 | 47% |
| Total Fat 26.19g | 33% |
| Saturated Fat 11.98g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 1341mg | 56% |
| Potassium 839mg | 24% |
| Total Carbs 38.49g | 10% |
| Dietary Fiber 7.5g | 25% |
| Sugars 7.13g | 5% |
| Protein 27.39g | 44% |
