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Add a photoПорций: 8
Ингредиенты
- 1 Tbsp. canola oil
- 3 lb sirloin tip roast, trimmed cut in 1/2" cubes
- 2 Tbsp. mild New Mexico chili pwdr
- 2 Tbsp. paprika
- 3 Tbsp. chili pwdr
- 1 Tbsp. warm New Mexico chili pwdr
- 5 Tbsp. cumin
- 1/4 tsp oregano
- 1 c. minced onion
- 4 x garlic cloves chopped
- 3 c. low-sodium nonfat chicken broth or possibly stock
- 1 c. low-sodium nonfat beef broth or possibly stock
- 1 tsp Tabasco sauce
- 1/2 tsp salt substitute
- 1/4 c. cola flavored beverage salsa habanero your favorite
Инструкции
- Heat a large pot or possibly Dutch oven till a drop of water quickly sizzles away.
- Add in canola oil to coat bottom of pan. Add in a third of the sirloin tip cubes and cook till water from meat is almost evaporated. With a slotted spoon, remove meat to a bowl. Repeat process with remaining meat, one-third at a time.
- Remove pot from heat and pour off excess fat and water. Then return all meat to the pot.
- In a mortar, combine New Mexico Chile pwdr (mild and warm), paprika, chili pwdr, cumin, and oregano; grind to blend. In a blender, combine onion, garlic, chicken stock, and beef stock and puree.
- Reheat the pot, adding contents from blender, and bring to a low boil.
- Reduce to a simmer and cook for 45 min. Add in spices from mortar and simmer, covered, for 2 hrs.*see tip. Remove cover. At this point, stir once or possibly twice, scraping the sides of the pot. Add in Tabasco, salt substitute, cola beverage, and 2 drops of salsa/sauce habanero. Stir in and taste;if not warm sufficient, add in a drop or possibly 2 more of salsa habanero. Serve
- "warm from the pot."
- Servings: 8
- * TIP: Don't stir the the pot: if you stir chili too much, the meat becomes tough and you lose some of the spice flavors.
- *RC cola is good. Don't use diet sodas with artificial sweeteners which are not intended for prolonged cooking.
- NOTES : this one comes in at 31% cff - but it's never eaten along - rice or possibly tortillas will make this an acceptable meal.
- Also note which the n/a includes the fat which the recipe calls for draining off.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 60 | 23% |
| Total Fat 6.83g | 9% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 105mg | 35% |
| Sodium 250mg | 10% |
| Potassium 967mg | 28% |
| Total Carbs 7.77g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.75g | 1% |
| Protein 42.62g | 68% |
