Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x 4oz can minced green chilis
- 1/4 c. Minced fresh cilantro
- 1/4 c. Water
- 1/4 c. Fresh lime juice
- 1 x 2 cloves garlic
- 2 tsp Honey freshly grnd pepper to taste
Инструкции
- Place all of the ingredients in a food processor or possibly blender. Blend till smooth. (one of those Braun hand blenders works really well-ac)
- Again, this is a sample from the NEW MCDOUGALL COOKBOOK. All typos are my fault, all good food due to the cookbook. By the way, no one even notices which this is vlf at potlucks.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 197g | |
| Calories 89 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 303mg | 9% |
| Total Carbs 23.77g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 15.5g | 10% |
| Protein 1.8g | 3% |
