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Add a photoПорций: 6
Ингредиенты
- 1 lb Chicken, skinless, boneless cut in cubes
- 1 Tbsp. Veg. oil
- 1 med Onion, minced
- 1 sm Green pepper, minced
- 1 x Garlic clove, chopped
- 15 ounce Hormel chili, no beans
- 14 ounce Chrushed tomatoes
- 1 pkt Success rice, cooked ds Warm pepper sauce
- 3/4 c. Pepper flavored Jack cheese, shredded
Инструкции
- In large skillet, saute/fry chicken till no longer pink; set adise. In same skillet, cook onion, peppers and garlic till tender; drain. Stir in chili and crushed tomatoes. Add in rice and warm pepper sauce; add in reserved chicken.
- Stir well. Simmer for 10 min in skillet. Top with shredded cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 105 | 44% |
| Total Fat 11.72g | 15% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 46mg | 15% |
| Sodium 376mg | 16% |
| Potassium 492mg | 14% |
| Total Carbs 20.11g | 5% |
| Dietary Fiber 6.3g | 21% |
| Sugars 2.35g | 2% |
| Protein 16.02g | 26% |
