Рецепт Chili Chicken Success - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
51.41g |
oil
2.27g |
onion
16.5g |
pepper
10.11g |
garlic
0.44g |
chili
70.88g |
pepper
12.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.56 | 0.0 | 0.18 | 0.09 | 0.03 | 4.76 | 1.4 | 16.02 | 96.12 |
Total Fat (g) | 7.74 | 2.27 | 0.02 | 0.02 | 0.0 | 1.25 | 0.42 | 11.72 | 70.32 |
Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.47 | 0.14 | 9.66 | 8.3 | 20.11 | 120.66 |
Ash (g) | 0.41 | 0.0 | 0.06 | 0.04 | 0.01 | 1.37 | 0.55 | 2.44 | 14.64 |
Calories (kcal) | 110.525 | 20.037 | 6.6 | 2.023 | 0.648 | 68.749 | 32.64 | 241.222 | 1447.332 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | 0.01 | н/д | н/д | н/д | 0.17 | 1.02 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | 0.12 | н/д | н/д | н/д | 0.44 | 2.64 |
Fructose (g) | н/д | н/д | 0.21 | 0.11 | н/д | н/д | н/д | 0.33 | 1.98 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 33.92 | 0.0 | 14.7 | 9.5 | 0.25 | 53.9 | 1.35 | 113.62 | 681.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.7 | 0.24 | 0.0 | 1.33 | 0.08 | 2.35 | 14.1 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.4 | 3.4 | 6.3 | 37.8 |
Calcium (mg) | 5.655 | 0.0 | 3.795 | 1.011 | 0.787 | 19.845 | 55.936 | 87.029 | 522.174 |
Iron (mg) | 0.46 | 0.0 | 0.03 | 0.03 | 0.01 | 0.92 | 3.69 | 5.16 | 30.96 |
Magnesium (mg) | 10.281 | 0.0 | 1.65 | 1.011 | 0.109 | 17.01 | 24.832 | 54.893 | 329.358 |
Phosphorus (mg) | 75.568 | 0.0 | 4.785 | 2.023 | 0.666 | н/д | 22.144 | 105.185 | 631.11 |
Potassium (mg) | 97.159 | 0.0 | 24.09 | 17.698 | 1.744 | 189.945 | 161.152 | 491.789 | 2950.734 |
Sodium (mg) | 35.985 | 0.0 | 0.66 | 0.303 | 0.074 | 333.821 | 5.632 | 376.475 | 2258.85 |
Zinc (mg) | 0.67 | 0.0 | 0.03 | 0.01 | 0.01 | 0.78 | 0.18 | 1.68 | 10.08 |
Copper (mg) | 0.026 | 0.0 | 0.007 | 0.007 | 0.001 | 0.071 | 0.145 | 0.256 | 1.536 |
Manganese (mg) | 0.01 | н/д | 0.021 | 0.012 | 0.007 | н/д | 0.721 | 0.772 | 4.632 |
Selenium (mcg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | н/д | 0.4 | 7.9 | 47.4 |
Vitamin A, IU (IU) | 71.97 | 0.0 | 0.33 | 37.419 | 0.039 | 277.83 | 38.272 | 425.86 | 2555.16 |
Retinol (mcg) | 21.077 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 21.077 | 126.462 |
Vitamin A, RAE (mcg_RAE) | 21.591 | 0.0 | 0.0 | 1.82 | 0.0 | н/д | 1.92 | 25.331 | 151.986 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 21.036 | 0.022 | н/д | 19.968 | 41.19 | 247.14 |
Vitamin E (mg) | 0.15 | 0.21 | 0.0 | 0.04 | 0.0 | н/д | 0.09 | 0.5 | 3.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.768 | 0.768 | 4.608 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 34.486 | 0.07 | н/д | 26.24 | 61.456 | 368.736 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.58 | 0.58 | 3.48 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | 0.8 | 0.0 | 1.2 | 8.1 | 0.1 | 0.1 | 2.7 | 13.1 | 78.6 |
Thiamin (mg) | 0.031 | 0.0 | 0.008 | 0.006 | 0.001 | н/д | 0.014 | 0.06 | 0.36 |
Riboflavin (mg) | 0.062 | 0.0 | 0.005 | 0.003 | 0.0 | н/д | 0.031 | 0.101 | 0.606 |
Niacin (mg) | 3.496 | 0.0 | 0.02 | 0.049 | 0.003 | н/д | 0.146 | 3.713 | 22.278 |
Pantothenic acid (mg) | 0.468 | 0.0 | 0.02 | 0.01 | 0.003 | н/д | н/д | 0.5 | 3.0 |
Vitamin B-6 (mg) | 0.18 | 0.0 | 0.02 | 0.022 | 0.005 | н/д | 0.044 | 0.271 | 1.626 |
Folate (mcg) | 3.084 | 0.0 | 3.135 | 1.011 | 0.013 | н/д | 1.28 | 8.524 | 51.144 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.16 | 0.96 |
Choline (mg) | 30.7 | н/д | 1.0 | 0.6 | 0.1 | н/д | 1.4 | 33.8 | 202.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.108 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.111 | 0.666 |
Threonine (g) | 0.396 | 0.0 | 0.003 | 0.004 | 0.001 | н/д | н/д | 0.404 | 2.424 |
Isoleucine (g) | 0.473 | 0.0 | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.478 | 2.868 |
Leucine (g) | 0.694 | 0.0 | 0.005 | 0.004 | 0.001 | н/д | н/д | 0.704 | 4.224 |
Lysine (g) | 0.776 | 0.0 | 0.007 | 0.004 | 0.001 | н/д | н/д | 0.788 | 4.728 |
Methionine (g) | 0.252 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.253 | 1.518 |
Cystine (g) | 0.129 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.13 | 0.78 |
Phenylalanine (g) | 0.37 | 0.0 | 0.005 | 0.009 | 0.001 | н/д | н/д | 0.385 | 2.31 |
Tyrosine (g) | 0.308 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.311 | 1.866 |
Valine (g) | 0.463 | 0.0 | 0.003 | 0.004 | 0.001 | н/д | н/д | 0.471 | 2.826 |
Arginine (g) | 0.601 | 0.0 | 0.017 | 0.003 | 0.003 | н/д | н/д | 0.624 | 3.744 |
Histidine (g) | 0.278 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.281 | 1.686 |
Alanine (g) | 0.56 | 0.0 | 0.003 | 0.004 | 0.001 | н/д | н/д | 0.568 | 3.408 |
Aspartic acid (g) | 0.853 | 0.0 | 0.015 | 0.021 | 0.002 | н/д | н/д | 0.892 | 5.352 |
Glutamic acid (g) | 1.393 | 0.0 | 0.043 | 0.019 | 0.004 | н/д | н/д | 1.459 | 8.754 |
Glycine (g) | 0.627 | 0.0 | 0.005 | 0.003 | 0.001 | н/д | н/д | 0.636 | 3.816 |
Proline (g) | 0.468 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.472 | 2.832 |
Serine (g) | 0.339 | 0.0 | 0.003 | 0.005 | 0.001 | н/д | н/д | 0.348 | 2.088 |
Cholesterol (mg) | 38.555 | 0.0 | 0.0 | 0.0 | 0.0 | 7.088 | 0.0 | 45.643 | 273.858 |
Trans Fat (g) | н/д | 0.058 | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.348 |
Saturated Fat (g) | 2.216 | 0.168 | 0.007 | 0.006 | 0.0 | 0.524 | 0.125 | 3.047 | 18.282 |
Phytosterols (mg) | н/д | 5.667 | 2.475 | 0.91 | н/д | н/д | 11.776 | 20.828 | 124.968 |
Monounsaturated Fat (g) | 3.208 | 0.515 | 0.002 | 0.001 | 0.0 | 0.482 | 0.129 | 4.337 | 26.022 |
Polyunsaturated (g) | 1.66 | 1.477 | 0.003 | 0.006 | 0.001 | 0.248 | 0.145 | 3.54 | 21.24 |