Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 lb Grnd beef
- 3/4 c. Minced onion
- 1 x Clove garlic, chopped
- 1 can (15 ounce) kidney beans, rinsed and liquid removed
- 1 can (15 ounce) tomatoes, undrained and cut up
- 1 can Campbell's condensed Beefy Mushroom Soup
- 1/2 c. Water
- 2 tsp Chili pwdr
- 1/4 tsp Grnd cumin
- 1/8 tsp Pepper
- 1 x Bay leaf
Инструкции
- 1. In 4-qt saucepan over medium-high heat, cook beef, onion and garlic till beef is browned and onion is tender, stirring to separate meat. Spoon off fat.
- 2. Stir in beans, undrained tomatoes, soup, water, chili pwdr, cumin, pepper and bay leaf. Heat to boiling. Reduce heat to low. Cover; cook 15 min to blend flavors, stirring occasionally. Remove bay leaf. Ladle soup into bowls and enjoy.
- (You may serve this topped with lowfat sour cream and some shredded cheddar cheese and even some sliced olives to make it into more of a main dish.)
- This makes about 5 c. worth
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1608g | |
| Calories 1220 | |
| Calories from Fat 457 | 37% |
| Total Fat 50.81g | 64% |
| Saturated Fat 18.35g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 5222mg | 218% |
| Potassium 2354mg | 67% |
| Total Carbs 116.89g | 31% |
| Dietary Fiber 32.2g | 107% |
| Sugars 22.13g | 15% |
| Protein 79.6g | 127% |
