Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound boneless beef top round steak, cut 1" thick
- 8 c. torn leaf lettuce & romaine
- 1 c. sliced fresh mushrooms
- 1 sm. red onion, sliced
- 2 tbsp. veg. oil
- 2 tbsp. vinegar
- 1 teaspoon chili pwdr
- 1 green pepper, cut into strips
Инструкции
- Bias slice meat into thin bite size strips. Toss together lettuce, romaine, mushrooms and onion. Stir together 1 Tbsp. oil, vinegar, chili pwdr, 1/4 tsp. salt and 1/4 tsp. pepper. In a wok heat remaining oil. Stir fry green pepper for 1 1/2 to 2 min or possibly till crisp and tender; remove. Stir fry beef, half at a time, 2 to 3 min. Return all to wok. Stir in vinegar mix. Remove wok from heat. Add in lettuce mix, toss 1 minute or possibly till lettuce slightly wilts. Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 144 | 52% |
| Total Fat 16.12g | 20% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 45mg | 15% |
| Sodium 90mg | 4% |
| Potassium 631mg | 18% |
| Total Carbs 5.47g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.72g | 2% |
| Protein 26.67g | 43% |
