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Рецепт Chili Beef Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef top
113.4g 		lettuce
44.8g 		mushrooms
16.97g 		onion
31.08g 		oil
6.8g 		vinegar
7.5g 		chili
0.65g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.6 0.52 0.25 0.0 0.0 0.08 0.21 26.67 106.68
Total Fat (g) 8.99 0.1 0.06 0.02 6.8 0.0 0.11 0.04 16.12 64.48
Carbohydrates (g) 0.0 1.01 0.56 2.35 0.0 0.07 0.36 1.13 5.47 21.88
Ash (g) 1.25 0.25 0.14 0.11 0.0 н/д 0.06 0.1 1.9 7.6
Calories (kcal) 188.24 7.168 3.734 9.946 60.112 1.575 2.041 4.879 277.695 1110.78
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.22 н/д н/д 0.0 0.03 0.26 1.04
Glucose (dextrose) (g) н/д 0.09 0.25 0.7 н/д н/д 0.01 0.28 1.34 5.36
Fructose (g) н/д 0.13 0.03 0.63 н/д н/д 0.03 0.27 1.08 4.32
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 42.85 15.69 28.36 0.0 7.04 0.05 22.9 195.17 780.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.28 1.56 0.0 0.03 0.05 0.59 2.72 10.88
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.0 0.0 0.2 0.4 1.5 6.0
Calcium (mg) 23.813 14.784 0.509 6.216 0.0 0.525 1.807 2.44 50.094 200.376
Iron (mg) 2.1 0.54 0.08 0.08 0.0 0.02 0.09 0.08 2.99 11.96
Magnesium (mg) 27.215 5.376 1.528 2.797 0.0 0.375 1.105 2.44 40.836 163.344
Phosphorus (mg) 240.403 12.544 14.598 8.392 0.0 0.6 1.97 4.879 283.385 1133.54
Potassium (mg) 395.757 83.776 53.98 36.985 0.0 5.475 12.454 42.691 631.119 2524.476
Sodium (mg) 68.039 11.2 0.849 2.486 0.0 0.375 6.565 0.732 90.245 360.98
Zinc (mg) 4.63 0.09 0.09 0.04 0.0 0.0 0.02 0.03 4.9 19.6
Copper (mg) 0.113 0.013 0.054 0.019 0.0 0.001 0.003 0.017 0.22 0.88
Manganese (mg) 0.011 0.09 0.008 0.025 н/д н/д 0.014 0.029 0.178 0.712
Selenium (mcg) 30.1 0.7 1.6 0.2 0.0 0.0 0.0 0.0 32.5 130.0
Vitamin A, IU (IU) 0.0 3356.416 0.0 0.311 0.0 н/д 192.725 90.262 3639.713 14558.852
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 168.0 0.0 0.0 0.0 0.0 9.64 4.391 182.031 728.124
Beta Carotene (mcg) 0.0 2013.76 0.0 0.311 0.0 0.0 97.5 50.742 2162.312 8649.248
Vitamin E (mg) 0.37 0.07 0.0 0.01 0.63 0.0 0.19 0.09 1.35 5.4
Vitamin D (IU) н/д н/д 3.055 н/д н/д н/д н/д н/д 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 772.352 0.0 1.865 0.0 0.0 2.015 83.187 859.419 3437.676
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.0 н/д н/д 0.02 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.4 1.5 0.0 0.0 0.4 19.6 23.5 94.0
Thiamin (mg) 0.102 0.027 0.014 0.012 0.0 0.0 0.002 0.015 0.172 0.688
Riboflavin (mg) 0.159 0.036 0.068 0.006 0.0 0.0 0.005 0.007 0.281 1.124
Niacin (mg) 7.473 0.143 0.613 0.04 0.0 0.0 0.051 0.117 8.438 33.752
Pantothenic acid (mg) 0.714 0.063 0.255 0.031 0.0 н/д н/д 0.024 1.087 4.348
Vitamin B-6 (mg) 0.737 0.045 0.017 0.04 0.0 0.0 0.024 0.054 0.917 3.668
Folate (mcg) 13.608 16.128 2.716 7.148 0.0 0.0 0.65 2.44 42.69 170.76
Vitamin B-12 (mcg) 1.8 н/д 0.01 н/д 0.0 0.0 0.0 0.0 1.81 7.24
Choline (mg) 104.4 5.3 2.9 1.7 н/д 0.0 0.4 1.3 116.1 464.4
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.009 0.007 0.003 0.0 н/д н/д 0.002 0.191 0.764
Threonine (g) 0.998 0.022 0.019 0.006 0.0 н/д н/д 0.01 1.055 4.22
Isoleucine (g) 1.134 0.018 0.014 0.003 0.0 н/д н/д 0.005 1.173 4.692
Leucine (g) 1.996 0.031 0.02 0.009 0.0 н/д н/д 0.01 2.067 8.268
Lysine (g) 2.109 0.022 0.019 0.009 0.0 н/д н/д 0.01 2.169 8.676
Methionine (g) 0.646 0.009 0.005 0.003 0.0 н/д н/д 0.002 0.666 2.664
Cystine (g) 0.329 0.004 0.002 0.003 0.0 н/д н/д 0.002 0.341 1.364
Phenylalanine (g) 0.987 0.031 0.015 0.006 0.0 н/д н/д 0.022 1.061 4.244
Tyrosine (g) 0.794 0.013 0.007 0.003 0.0 н/д н/д 0.002 0.82 3.28
Valine (g) 1.236 0.022 0.039 0.006 0.0 н/д н/д 0.01 1.313 5.252
Arginine (g) 1.622 0.018 0.014 0.034 0.0 н/д н/д 0.007 1.695 6.78
Histidine (g) 0.794 0.009 0.01 0.003 0.0 н/д н/д 0.002 0.818 3.272
Alanine (g) 1.52 0.022 0.034 0.006 0.0 н/д н/д 0.01 1.592 6.368
Aspartic acid (g) 2.279 0.063 0.034 0.022 0.0 н/д н/д 0.051 2.449 9.796
Glutamic acid (g) 3.753 0.072 0.058 0.056 0.0 н/д н/д 0.046 3.985 15.94
Glycine (g) 1.52 0.022 0.015 0.006 0.0 н/д н/д 0.007 1.571 6.284
Proline (g) 1.191 0.018 0.014 0.006 0.0 н/д н/д 0.005 1.233 4.932
Serine (g) 0.987 0.018 0.015 0.006 0.0 н/д н/д 0.012 1.038 4.152
Cholesterol (mg) 45.359 н/д 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 3.538 н/д 0.007 н/д 0.505 0.0 0.019 0.015 4.084 16.336
Phytosterols (mg) н/д н/д н/д н/д 17.0 н/д 0.54 2.196 19.735 78.94
Monounsaturated Fat (g) 3.89 н/д 0.0 н/д 1.546 0.0 0.023 0.002 5.461 21.844
Polyunsaturated (g) 0.34 н/д 0.024 н/д 4.43 0.0 0.048 0.015 4.857 19.428