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Ингредиенты
- 3 lbs. pork butt, cubed
- 3 lg. onions, minced
- 3 cloves garlic, chopped
- 1 tbsp. oregano, crumbled
- 1 c. green chilies, minced
- 1 to 2 Jalapenos, deseeded & minced (optional)
- 3 tbsp. flour
- Water
- Salt & pepper
- Lard or possibly extra virgin olive oil to saute/fry
Инструкции
- Cut away as much fat as possible from the pork and cut into cubes. Brown meat in lard or possibly extra virgin olive oil. Remove from pan and sprinkle meat with the flour. Brown onions and garlic in frying pan till transparent, but not brown. Add in meat, oregano, chilies to onion mix and add in water to cover. Simmer 2 to 3 hrs. Add in salt and pepper during last 1/2 hour. Cold and degrease stew. Serve rolled inside flour tortillas. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 81 | 32% |
| Total Fat 9.03g | 11% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.06g | |
| Cholesterol 93mg | 31% |
| Sodium 105mg | 4% |
| Potassium 708mg | 20% |
| Total Carbs 11.96g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.95g | 3% |
| Protein 30.58g | 49% |
