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Ингредиенты
- 1 pound grnd beef
- 1/2 c. minced onion
- 1/4 teaspoon black pepper
- 4 Large eggs, beaten
- 1 1/2 c. grated sharp cheddar cheese
- 1 1/2 c. lowfat milk
- 1/4 c. flour
- 1 teaspoon salt
- 2 (4 ounce.) cans green chilies, minced
- Dash Tabasco sauce
Инструкции
- Preheat oven to 350 degrees. In large skillet, brown beef and onion. Drain off grease if necessary. Stir in 1/2 tsp. salt and the pepper. Spread half the green chilies in a 10 x 6 x 2 inch baking dish and sprinkle with half the cheese. Top with meat mix and the remaining chilies and cheese. Combine lowfat milk, flour, Large eggs, Tabasco and remaining salt and healthy pinch of pepper. Beat till smooth. Pour over ingredients in casserole. Bake 50 to 60 min till inserted knife comes out clean. Serve with green or possibly red taco sauces, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 186 | 61% |
| Total Fat 20.85g | 26% |
| Saturated Fat 10.15g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 534mg | 22% |
| Potassium 330mg | 9% |
| Total Carbs 7.95g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.79g | 3% |
| Protein 21.44g | 34% |
