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Рецепт Chile Relleno Bake (Mexican) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		onion
9.0g 		pepper
0.07g 		eggs
24.64g 		cheddar cheese
24.75g 		milk
45.75g 		flour
3.91g 		salt
0.75g 		chilies
13.69g 		sauce
0.15g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.1 0.01 3.1 6.16 1.54 0.4 0.0 0.27 0.0 21.44 171.52
Total Fat (g) 9.68 0.01 0.0 2.45 8.2 0.44 0.04 0.0 0.03 0.0 20.85 166.8
Carbohydrates (g) 0.0 0.84 0.04 0.19 0.32 2.28 2.98 0.0 1.29 0.0 7.95 63.6
Ash (g) 0.49 0.03 0.0 0.21 0.97 0.34 0.02 0.75 0.08 0.0 2.9 23.2
Calories (kcal) 129.273 3.6 0.169 35.235 99.743 19.215 14.219 0.0 5.475 0.018 306.946 2455.568
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д 0.03 0.06 0.0 н/д н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) н/д 0.18 н/д 0.05 н/д 0.0 н/д н/д н/д н/д 0.23 1.84
Fructose (g) н/д 0.12 н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.14 1.12
Lactose (g) н/д 0.0 н/д 0.03 0.06 2.38 н/д н/д н/д н/д 2.46 19.68
Maltose (g) н/д 0.0 н/д 0.03 0.04 0.0 н/д н/д н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.01 18.69 9.1 41.14 0.47 0.0 12.01 0.14 126.88 1015.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.0 0.19 0.13 2.38 0.01 0.0 0.7 0.0 3.79 30.32
Galactose (g) н/д 0.0 н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.5 4.0
Calcium (mg) 3.969 2.07 0.29 13.059 178.448 54.443 0.586 0.18 2.464 0.018 255.525 2044.2
Iron (mg) 0.96 0.02 0.02 0.45 0.17 0.01 0.18 0.0 0.16 0.0 1.98 15.84
Magnesium (mg) 9.639 0.9 0.129 2.957 6.93 5.033 0.859 0.008 3.422 0.018 29.893 239.144
Phosphorus (mg) 69.172 2.61 0.115 47.062 126.72 43.463 4.219 0.0 6.296 0.034 299.691 2397.528
Potassium (mg) 139.479 13.14 0.834 33.018 24.255 68.625 4.18 0.06 46.538 0.189 330.317 2642.536
Sodium (mg) 32.318 0.36 0.029 34.496 153.698 20.13 0.078 290.685 0.958 0.934 533.686 4269.488
Zinc (mg) 2.04 0.02 0.0 0.27 0.77 0.19 0.03 0.0 0.04 0.0 3.36 26.88
Copper (mg) 0.034 0.004 0.001 0.025 0.007 0.005 0.005 0.0 0.023 0.0 0.104 0.832
Manganese (mg) 0.011 0.012 0.004 0.01 0.002 0.0 0.027 0.001 0.033 0.0 0.099 0.792
Selenium (mcg) 6.9 0.0 0.0 7.8 3.4 1.5 1.3 0.0 0.1 0.0 21.1 168.8
Vitamin A, IU (IU) 0.0 0.18 0.198 119.997 247.995 89.67 0.0 0.0 161.376 2.419 621.835 4974.68
Retinol (mcg) 0.0 0.0 0.0 34.25 63.855 26.535 0.0 0.0 0.0 0.0 124.64 997.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 34.496 65.588 26.535 0.0 0.0 8.076 0.121 134.825 1078.6
Beta Carotene (mcg) н/д 0.09 0.103 2.464 21.038 0.915 0.0 0.0 91.843 1.356 117.809 942.472
Vitamin E (mg) н/д 0.0 0.0 0.24 0.07 0.0 0.0 0.0 0.09 0.0 0.41 3.28
Vitamin D (IU) н/д н/д н/д 8.624 2.97 23.79 н/д н/д н/д н/д 35.384 283.072
Lycopene (mcg) н/д 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) н/д 0.36 0.136 81.558 0.0 0.0 0.703 0.0 99.234 0.015 182.006 1456.048
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.12 0.0 0.0 0.01 н/д н/д н/д 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 33.2 0.0 33.9 271.2
Thiamin (mg) 0.034 0.005 0.0 0.017 0.007 0.009 0.031 0.0 0.012 0.0 0.116 0.928
Riboflavin (mg) 0.13 0.003 0.0 0.118 0.094 0.087 0.019 0.0 0.012 0.0 0.464 3.712
Niacin (mg) 2.387 0.011 0.001 0.017 0.02 0.041 0.23 0.0 0.13 0.0 2.838 22.704
Pantothenic acid (mg) 0.204 0.011 н/д 0.355 0.101 0.165 0.017 0.0 0.008 0.0 0.861 6.888
Vitamin B-6 (mg) 0.136 0.011 0.0 0.034 0.017 0.018 0.002 0.0 0.038 0.0 0.257 2.056
Folate (mcg) 3.969 1.71 0.007 11.581 4.455 2.288 7.148 0.0 3.148 0.001 34.307 274.456
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.32 0.21 0.2 0.0 0.0 0.0 0.0 1.81 14.48
Choline (mg) н/д 0.5 0.0 61.9 4.1 8.1 0.4 0.0 1.5 0.0 76.5 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.001 6.017 48.136
Tryptophan (g) н/д 0.001 н/д 0.042 0.079 0.018 0.005 0.0 0.004 0.0 0.15 1.2
Threonine (g) н/д 0.002 н/д 0.138 0.22 0.041 0.011 0.0 0.01 0.0 0.422 3.376
Isoleucine (g) н/д 0.001 н/д 0.165 0.384 0.087 0.014 0.0 0.01 0.0 0.66 5.28
Leucine (g) н/д 0.003 н/д 0.269 0.592 0.174 0.028 0.0 0.015 0.0 1.08 8.64
Lysine (g) н/д 0.004 н/д 0.224 0.512 0.133 0.009 0.0 0.012 0.0 0.894 7.152
Methionine (g) н/д 0.0 н/д 0.094 0.161 0.037 0.007 0.0 0.003 0.0 0.301 2.408
Cystine (g) н/д 0.0 н/д 0.067 0.032 0.055 0.009 0.0 0.005 0.0 0.168 1.344
Phenylalanine (g) н/д 0.003 н/д 0.168 0.324 0.078 0.02 0.0 0.008 0.0 0.601 4.808
Tyrosine (g) н/д 0.001 н/д 0.123 0.297 0.064 0.012 0.0 0.005 0.0 0.503 4.024
Valine (g) н/д 0.002 н/д 0.212 0.411 0.101 0.016 0.0 0.011 0.0 0.753 6.024
Arginine (g) н/д 0.009 н/д 0.202 0.233 0.046 0.016 0.0 0.014 0.0 0.52 4.16
Histidine (g) н/д 0.001 н/д 0.076 0.215 0.037 0.009 0.0 0.005 0.0 0.344 2.752
Alanine (g) н/д 0.002 н/д 0.182 0.173 0.05 0.013 0.0 0.011 0.0 0.432 3.456
Aspartic acid (g) н/д 0.008 н/д 0.328 0.396 0.142 0.017 0.0 0.04 0.0 0.931 7.448
Glutamic acid (g) н/д 0.023 н/д 0.414 1.507 0.357 0.136 0.0 0.036 0.0 2.473 19.784
Glycine (g) н/д 0.003 н/д 0.106 0.106 0.027 0.014 0.0 0.01 0.0 0.267 2.136
Proline (g) н/д 0.001 н/д 0.126 0.695 0.165 0.047 0.0 0.012 0.0 1.046 8.368
Serine (g) н/д 0.002 н/д 0.239 0.361 0.096 0.02 0.0 0.011 0.0 0.73 5.84
Cholesterol (mg) 39.122 0.0 0.0 104.227 25.988 2.288 0.0 0.0 0.0 0.0 171.624 1372.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.001 0.764 5.22 0.288 0.006 0.0 0.003 0.0 10.146 81.168
Phytosterols (mg) н/д 1.35 0.061 н/д н/д н/д н/д 0.0 н/д н/д 1.411 11.288
Monounsaturated Fat (g) 4.201 0.001 0.001 0.939 2.324 0.128 0.004 0.0 0.001 0.0 7.599 60.792
Polyunsaturated (g) 0.403 0.002 0.001 0.335 0.233 0.018 0.016 0.0 0.015 0.001 1.023 8.184