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Add a photoПорций: 12
Ингредиенты
- 2 (7 ounce.) cans green chilies
- 1 (8 ounce.) can tomato sauce
- 1 pound Monterey Jack cheese, shredded
- 1 pound grated Cheddar cheese
- 4 Large eggs, scrambled
- 3 teaspoon flour
- 1 (16 ounce.) can lowfat milk
- Salt, pepper, garlic and onion (optional) to taste
Инструкции
- Mix all above ingredients and put in 9x13x2 inch pan. Bake at 325 degrees for 1 hour. Serves 15.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 12 servings | |
| Calories 351 | |
| Calories from Fat 232 | 66% |
| Total Fat 26.08g | 33% |
| Saturated Fat 15.96g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 587mg | 24% |
| Potassium 286mg | 8% |
| Total Carbs 6.84g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.66g | 3% |
| Protein 22.86g | 37% |
