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Ингредиенты
- 4 filet mignon steaks (1 inch thick)
- Salt and pepper
- 1 tbsp. oil
- 1 sm. onion, sliced
- 1 clove garlic, chopped
- 6 fresh, med. mushrooms, sliced
- 1/4 c. salsa verde
- 1 (4 ounce.) can minced green chilies
- 1/4 c. dry red wine
- 1 teaspoon chili pwdr
- 1 avocado, sliced
- Lowfat sour cream
Инструкции
- Sprinkle filets with salt and pepper. Saute/fry in oil till cooked as desired. Remove and keep hot.
- In same skillet, cook onion and garlic till translucent/soft. Stir in remaining ingredients. Cook till sauce is reduced and thickened.
- Serve filets with mix on top and add in a dollop of lowfat sour cream and a slice of avocado on top of which.
- Good served with twice baked potatoes with Monterey Jack cheese and chili pwdr mixed in.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 464g | |
| Calories 442 | |
| Calories from Fat 269 | 61% |
| Total Fat 30.24g | 38% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 508mg | 21% |
| Potassium 1361mg | 39% |
| Total Carbs 30.85g | 8% |
| Dietary Fiber 10.6g | 35% |
| Sugars 12.43g | 8% |
| Protein 7.55g | 12% |
