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Ингредиенты
- 1 1/3 c. lowfat milk
- 1 egg
- 1 1/2 c. flour
- 2 tbsp. sugar
- 4 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/4 c. veg. oil
Инструкции
- Mix egg and lowfat milk together. Sift dry ingredients together. Mix in egg and lowfat milk mix, adding in 3 additions. Mix in oil. Drop onto warm ungreased griddle. When pancakes puff to a 1/2 inch thickness and bubbles begin to break, turn and cook on other side. Serve with hot sweetened strawberries and whipped cream or possibly syrup. Makes about 10 small pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 141 | 39% |
| Total Fat 15.97g | 20% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 51mg | 17% |
| Sodium 1601mg | 67% |
| Potassium 187mg | 5% |
| Total Carbs 46.21g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 10.73g | 7% |
| Protein 8.97g | 14% |
