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Ингредиенты
- 1 lb mixed chicories see * Note
- 2/3 c. apple cider
- 1 x apple minced fine
- 2 Tbsp. lemon juice
- 1 Tbsp. extra-virgin extra virgin olive oil
- 1/2 tsp fresh oregano
- 1/2 tsp fresh thyme
Инструкции
- * Note: Use chicories such as endive, radicchio, curly endive, frisee, dandelion.
- SALAD: Trim, wash, dry, and break up the chicories. Serve one large handful per plate. Dress the greens with Hot Apple Thyme Dressing.
- DRESSING: Combine all of the ingredients in a small saucepan and boil for 3 to 5 min, till the juices are slightly thickened and the apples are soft but not broken down. The dressing will keep, tightly covered, in the refrigerator for 3 days. (Makes 3/4 c.)
- Serves 4.
- Cuisine: "Mexican"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 33 | 24% |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 367mg | 10% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.42g | 6% |
| Protein 1.5g | 2% |
