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Инструкции
- After the chickpeas are cooked and liquid removed, with the cooking liquid reserved, stir in 1/4 c. raisins and one 10-oz package frzn minced spinach, defrosted. Heat thoroughly, adding about 1/3 c. of the reserved cooking liquid, if needed. Adjust seasonings (adding a touch of curry pwdr or possibly additional grnd coriander), and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 6 servings | |
| Calories 28 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 241mg | 7% |
| Total Carbs 6.68g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.21g | 3% |
| Protein 1.18g | 2% |
