CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chickpea Curry cooked under pressure
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		raisins
6.88g 		spinach
34.02g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.97 1.18 7.08
Total Fat (g) 0.03 0.13 0.16 0.96
Carbohydrates (g) 5.44 1.23 6.68 40.08
Ash (g) 0.13 0.59 0.71 4.26
Calories (kcal) 20.556 7.825 28.381 170.286
Starch (g) 0.19 н/д 0.19 1.14
Sucrose (g) 0.03 0.02 0.05 0.3
Glucose (dextrose) (g) 1.91 0.04 1.95 11.7
Fructose (g) 2.04 0.05 2.09 12.54
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.06 31.09 32.16 192.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.14 4.21 25.26
Galactose (g) 0.0 0.03 0.03 0.18
Dietary Fiber (g) 0.3 0.7 1.0 6.0
Calcium (mg) 3.438 33.68 37.117 222.702
Iron (mg) 0.13 0.92 1.05 6.3
Magnesium (mg) 2.2 26.876 29.076 174.456
Phosphorus (mg) 6.944 16.67 23.614 141.684
Potassium (mg) 51.494 189.832 241.325 1447.95
Sodium (mg) 0.756 26.876 27.632 165.792
Zinc (mg) 0.02 0.18 0.2 1.2
Copper (mg) 0.022 0.044 0.066 0.396
Manganese (mg) 0.021 0.306 0.327 1.962
Selenium (mcg) 0.0 0.3 0.4 2.4
Vitamin A, IU (IU) 0.0 3190.055 3190.055 19140.33
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 159.554 159.554 957.324
Beta Carotene (mcg) 0.0 1913.965 1913.965 11483.79
Vitamin E (mg) 0.01 0.69 0.7 4.2
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4149.76 4149.76 24898.56
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 9.6 9.7 58.2
Thiamin (mg) 0.008 0.027 0.035 0.21
Riboflavin (mg) 0.009 0.065 0.074 0.444
Niacin (mg) 0.053 0.245 0.298 1.788
Pantothenic acid (mg) 0.007 0.024 0.031 0.186
Vitamin B-6 (mg) 0.012 0.068 0.08 0.48
Folate (mcg) 0.344 65.999 66.343 398.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.8 6.1 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 0.017 0.102
Threonine (g) 0.006 0.041 0.046 0.276
Isoleucine (g) 0.004 0.051 0.055 0.33
Leucine (g) 0.007 0.075 0.082 0.492
Lysine (g) 0.006 0.058 0.063 0.378
Methionine (g) 0.001 0.017 0.018 0.108
Cystine (g) 0.001 0.014 0.015 0.09
Phenylalanine (g) 0.01 0.044 0.054 0.324
Tyrosine (g) 0.001 0.037 0.038 0.228
Valine (g) 0.006 0.054 0.06 0.36
Arginine (g) 0.028 0.054 0.083 0.498
Histidine (g) 0.005 0.02 0.025 0.15
Alanine (g) 0.008 0.048 0.055 0.33
Aspartic acid (g) 0.008 0.082 0.089 0.534
Glutamic acid (g) 0.011 0.116 0.127 0.762
Glycine (g) 0.006 0.044 0.05 0.3
Proline (g) 0.017 0.037 0.055 0.33
Serine (g) 0.005 0.034 0.039 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.02 0.025 0.15
Phytosterols (mg) н/д 3.062 3.062 18.372
Monounsaturated Fat (g) 0.003 0.003 0.007 0.042
Polyunsaturated (g) 0.003 0.058 0.061 0.366