Рецепт Chickpeas Pasta Soup
Ингредиенты
- Pasta – 1/4 cup
- Chickpeas – 3/4 cup, cooked
- Tomato – 1, seeded, chopped
- Garlic – 1 clove, minced
- Olive Oil – 1/2 tblsp
- Onion – 1, small, chopped
- Vegetable Stock – 2 cups
- Black Pepper Powder as per taste
- Parmesan Cheese – 2 to 3 tblsp, grated
- Basil Leaves – 1 tblsp, finely chopped
- Rosemary – 1 sprig
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 890g | |
Calories 635 | |
Calories from Fat 122 | 19% |
Total Fat 14.0g | 18% |
Saturated Fat 3.78g | 15% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 2622mg | 109% |
Potassium 778mg | 22% |
Total Carbs 105.83g | 28% |
Dietary Fiber 13.6g | 45% |
Sugars 11.4g | 8% |
Protein 23.35g | 37% |