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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 7 x garlic cloves
- 2 Tbsp. chopped rosemary
- 2 c. crushed tomatoes
- 2 c. low-fat & low-sodium chicken broth
- 1 c. cooked chickpeas
- 1 c. cooked elbow macaroni fresh grnd pepper and salt to taste
Инструкции
- Preparation Time: 15 min 6 Servings/
- Serving Size: 1 c.
- Heat the oil in a large stockpot over medium heat. Add in the garlic and saute/fry for 3 min. Add in the rosemary and saute/fry for 2 min. Add in the crushed tomatoes and simmer for 15 min. Add in the broth and beans and simmer for 10 Soup min. Add in the macaroni and simmer for 5 min.
- Season with pepper and salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 243 | |
| Calories from Fat 35 | 14% |
| Total Fat 4.05g | 5% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 6% |
| Potassium 355mg | 10% |
| Total Carbs 42.93g | 11% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.38g | 2% |
| Protein 9.37g | 15% |
