Рецепт Chickpea And Pasta Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		garlics
3.05g 		rosemary
1.1g 		tomatoes
45.2g 		chicken broth
80.0g 		chickpeas
40.0g 		elbow macaroni
39.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.05 0.4 1.6 1.98 5.14 9.37 56.22
Total Fat (g) 2.25 0.02 0.17 0.09 0.48 0.46 0.6 4.05 24.3
Carbohydrates (g) 0.0 1.01 0.7 1.77 0.96 9.04 29.44 42.93 257.58
Ash (g) 0.0 0.05 0.07 0.23 0.16 0.64 0.35 1.49 8.94
Calories (kcal) 19.89 4.537 3.641 8.135 12.8 47.6 146.291 242.895 1457.37
Starch (g) н/д н/д н/д 0.0 н/д н/д 24.63 24.63 147.78
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.19 0.19 1.14
Glucose (dextrose) (g) н/д н/д н/д 0.56 н/д н/д 0.05 0.61 3.66
Fructose (g) н/д н/д н/д 0.62 н/д н/д 0.04 0.66 3.96
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.77 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 1.78 0.1 42.71 76.8 27.88 3.9 153.18 919.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 н/д 1.19 0.1 н/д 1.05 2.38 14.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.5 0.0 1.8 1.3 4.1 24.6
Calcium (mg) 0.023 5.511 14.08 4.52 3.2 12.8 8.281 48.414 290.484
Iron (mg) 0.01 0.05 0.32 0.12 0.17 0.54 1.3 2.52 15.12
Magnesium (mg) 0.0 0.761 2.42 4.972 0.8 11.6 20.899 41.452 248.712
Phosphorus (mg) 0.0 4.659 0.77 10.847 24.0 36.0 74.526 150.802 904.812
Potassium (mg) 0.023 12.21 10.505 107.116 68.8 68.8 87.933 355.387 2132.322
Sodium (mg) 0.045 0.518 0.55 2.26 24.0 119.6 2.366 149.338 896.028
Zinc (mg) 0.0 0.04 0.04 0.08 0.08 0.42 0.56 1.21 7.26
Copper (mg) 0.0 0.009 0.006 0.027 0.04 0.068 0.114 0.265 1.59
Manganese (mg) 0.0 0.051 0.021 0.05 н/д 0.24 0.363 0.724 4.344
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 1.1 24.9 26.5 159.0
Vitamin A, IU (IU) 0.0 0.274 34.408 376.488 0.0 8.4 0.0 419.57 2517.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.716 18.983 0.0 0.4 0.0 21.099 126.594
Beta Carotene (mcg) 0.0 0.152 н/д 202.933 0.0 4.8 0.0 207.885 1247.31
Vitamin E (mg) 0.32 0.0 н/д 0.24 0.0 н/д 0.04 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 1162.91 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.487 н/д 55.592 0.0 0.0 7.098 63.177 379.062
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.02 н/д н/д 0.05 н/д н/д 0.35 0.42 2.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.7 5.7 0.0 1.5 0.0 8.9 53.4
Thiamin (mg) 0.0 0.006 0.006 0.018 0.0 0.012 0.351 0.393 2.358
Riboflavin (mg) 0.0 0.003 0.005 0.009 0.024 0.012 0.158 0.211 1.266
Niacin (mg) 0.0 0.021 0.011 0.267 1.096 0.056 2.831 4.282 25.692
Pantothenic acid (mg) 0.0 0.018 н/д 0.041 н/д 0.12 0.17 0.349 2.094
Vitamin B-6 (mg) 0.0 0.038 0.019 0.036 0.008 0.188 0.055 0.344 2.064
Folate (mcg) 0.0 0.091 3.377 6.78 0.0 26.8 93.453 130.501 783.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.48
Choline (mg) 0.0 0.7 н/д 3.0 2.5 13.0 6.0 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.355 86.355 518.13
Tryptophan (g) 0.0 0.002 н/д 0.005 н/д 0.02 0.075 0.102 0.612
Threonine (g) 0.0 0.005 н/д 0.014 н/д 0.072 0.181 0.272 1.632
Isoleucine (g) 0.0 0.007 н/д 0.009 н/д 0.084 0.201 0.301 1.806
Leucine (g) 0.0 0.009 н/д 0.014 н/д 0.14 0.39 0.553 3.318
Lysine (g) 0.0 0.008 н/д 0.014 н/д 0.132 0.118 0.272 1.632
Methionine (g) 0.0 0.002 н/д 0.005 н/д 0.028 0.059 0.094 0.564
Cystine (g) 0.0 0.002 н/д 0.005 н/д 0.028 0.103 0.137 0.822
Phenylalanine (g) 0.0 0.005 н/д 0.032 н/д 0.108 0.264 0.409 2.454
Tyrosine (g) 0.0 0.002 н/д 0.005 н/д 0.048 0.095 0.15 0.9
Valine (g) 0.0 0.009 н/д 0.009 н/д 0.084 0.233 0.335 2.01
Arginine (g) 0.0 0.019 н/д 0.009 н/д 0.188 0.185 0.402 2.412
Histidine (g) 0.0 0.003 н/д 0.005 н/д 0.056 0.118 0.182 1.092
Alanine (g) 0.0 0.004 н/д 0.014 н/д 0.084 0.173 0.275 1.65
Aspartic acid (g) 0.0 0.015 н/д 0.063 н/д 0.232 0.244 0.555 3.33
Glutamic acid (g) 0.0 0.025 н/д 0.194 н/д 0.348 1.814 2.381 14.286
Glycine (g) 0.0 0.006 н/д 0.009 н/д 0.084 0.173 0.273 1.638
Proline (g) 0.0 0.003 н/д 0.009 н/д 0.08 0.619 0.711 4.266
Serine (g) 0.0 0.006 н/д 0.014 н/д 0.1 0.244 0.364 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.081 0.014 0.144 0.048 0.11 0.711 4.266
Phytosterols (mg) 4.973 н/д 0.638 3.164 н/д н/д н/д 8.774 52.644
Monounsaturated Fat (g) 1.642 0.0 0.033 0.014 0.216 0.104 0.067 2.076 12.456
Polyunsaturated (g) 0.237 0.008 0.026 0.036 0.104 0.204 0.221 0.835 5.01