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Add a photoПорций: 12
Ингредиенты
- 1 can chickpeas rinsed and liquid removed 16 ounce. can
- 1 jar roasted red peppers rinsed and liquid removed 7 ounce. jar
- 1/2 c. plain nonfat yogurt
- 1 sm garlic clove minced
- 1/4 tsp salt
- 1/4 tsp pepper
Инструкции
- Process all ingredients in a food processor or possibly blender till smooth.
- Makes 2 c..
- fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 53 | |
| Calories from Fat 7 | 13% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 166mg | 7% |
| Potassium 96mg | 3% |
| Total Carbs 9.43g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.67g | 0% |
| Protein 2.3g | 4% |
