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Ингредиенты
- 3 lg. cloves garlic, halved
- 2 tbsp. oil
- 2 chicken breasts, split, skinned & boned
- 3/4 teaspoon salt, divided
- 3 med. zucchini, sliced thin
- 1/2 teaspoon thyme
- 1/4 pound Mozzarella cheese, sliced
- 1/2 c. prepared marinara sauce
- Pepper
Инструкции
- In large heavy skillet, saute/fry garlic in oil till golden brown; throw away garlic. Saute/fry chicken in oil 8 min, or possibly till lightly browned; sprinkle with 1/4 tsp. salt and pepper. Remove from skillet. Add in zucchini to skillet; sprinkle with 1/2 tsp. salt and pepper. Cook and stir 5 min or possibly till crisp tender. Push to sides of skillet. Arrange chicken in middle of skillet. Top chicken with cheese, then sauce. Cover; cook 3 min, or possibly till cheese melts. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 466g | |
| Recipe makes 2 servings | |
| Calories 449 | |
| Calories from Fat 248 | 55% |
| Total Fat 27.8g | 35% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.37g | |
| Cholesterol 59mg | 20% |
| Sodium 1494mg | 62% |
| Potassium 1124mg | 32% |
| Total Carbs 21.82g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.9g | 7% |
| Protein 30.17g | 48% |
