Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 whole chicken breasts, cooked and cubed
- 6 c. diced unpeeled zucchini
- 1 c. diced onion
- 1 c. shredded carrots
- 1 can undiluted low fat cream of chicken soup
- 1 (8 ounce.) carton fat free lowfat sour cream
- 1/8 teaspoon garlic pwdr
- 1 pkg. chicken flavored Stove Top stuffing mix
- 1 c. grated Alpine Lace Cheddar cheese
Инструкции
- Combine zucchini and onion in medium saucepan, add in water to cover and bring to boil for 5 min. Drain and cold. Combine carrots, soup, lowfat sour cream and garlic pwdr in large bowl. Add in zucchini, onion and chicken. Mix and spread in 9 x 13 inch pan. Mix stuffing mix and seasoning packet. Toss well and sprinkle over casserole. Top with cheese and bake covered for 45 min at 350 degrees for till golden.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 12 servings | |
| Calories 423 | |
| Calories from Fat 258 | 61% |
| Total Fat 28.75g | 36% |
| Saturated Fat 10.6g | 42% |
| Trans Fat 0.06g | |
| Cholesterol 130mg | 43% |
| Sodium 364mg | 15% |
| Potassium 549mg | 16% |
| Total Carbs 6.53g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.84g | 2% |
| Protein 33.47g | 54% |
