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Рецепт Chicken Zucchini Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		zucchini
58.9g 		onion
12.0g 		carrots
9.49g 		cream of chicken soup
25.42g 		cream
18.9g 		garlic
0.03g 		chicken
102.79g 		cheddar cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.71 0.13 0.09 0.6 0.39 0.0 19.12 2.74 33.47 401.64
Total Fat (g) 4.29 0.11 0.01 0.02 1.47 3.73 0.0 15.48 3.65 28.75 345.0
Carbohydrates (g) 0.0 1.97 1.12 0.91 1.82 0.54 0.02 0.0 0.14 6.53 78.36
Ash (g) 0.47 0.37 0.04 0.09 0.5 0.16 0.0 0.81 0.43 2.87 34.44
Calories (kcal) 79.808 9.424 4.8 3.892 22.875 36.477 0.097 221.006 44.33 422.709 5072.508
Starch (g) н/д н/д 0.0 0.14 н/д 0.0 н/д н/д н/д 0.14 1.68
Sucrose (g) н/д 0.02 0.12 0.34 н/д 0.0 н/д н/д 0.03 0.5 6.0
Glucose (dextrose) (g) н/д 0.44 0.24 0.06 н/д 0.0 н/д н/д н/д 0.73 8.76
Fructose (g) н/д 0.56 0.15 0.05 н/д 0.0 н/д н/д н/д 0.77 9.24
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.66 н/д н/д 0.03 0.69 8.28
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 55.74 10.69 8.38 21.03 14.07 0.0 67.83 4.04 214.03 2568.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.51 0.45 0.14 0.66 0.01 0.0 0.06 2.84 34.08
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 5.104 8.835 2.76 3.133 3.558 20.79 0.023 11.307 79.31 134.821 1617.852
Iron (mg) 0.34 0.21 0.03 0.03 0.27 0.03 0.0 0.93 0.07 1.91 22.92
Magnesium (mg) 11.6 10.013 1.2 1.139 1.017 1.89 0.017 20.559 3.08 50.514 606.168
Phosphorus (mg) 80.736 22.382 3.48 3.323 7.879 21.735 0.122 151.106 56.32 347.083 4164.996
Potassium (mg) 102.08 154.318 17.52 30.379 12.454 26.649 0.321 194.279 10.78 548.78 6585.36
Sodium (mg) 29.232 5.89 0.48 6.55 166.479 15.12 0.008 71.955 68.31 364.024 4368.288
Zinc (mg) 0.37 0.17 0.02 0.02 0.07 0.07 0.0 1.35 0.34 2.42 29.04
Copper (mg) 0.019 0.029 0.005 0.005 0.033 0.004 0.0 0.051 0.003 0.149 1.788
Manganese (mg) 0.009 0.106 0.016 0.013 0.018 0.002 0.0 0.021 0.001 0.186 2.232
Selenium (mcg) 7.7 0.1 0.1 0.0 0.5 0.5 0.0 14.8 1.5 25.2 302.4
Vitamin A, IU (IU) 38.512 117.8 0.24 1585.956 46.258 108.864 0.0 143.911 110.22 2151.761 25821.132
Retinol (mcg) 11.136 0.0 0.0 0.0 10.421 30.24 0.0 42.145 28.38 122.322 1467.864
Vitamin A, RAE (mcg_RAE) 11.6 5.89 0.0 79.269 10.929 30.618 0.0 43.173 29.15 210.63 2527.56
Beta Carotene (mcg) 0.0 70.68 0.12 786.523 7.117 4.914 0.0 0.0 9.35 878.703 10544.436
Vitamin E (mg) 0.14 0.07 0.0 0.06 0.14 0.08 0.0 0.31 0.03 0.84 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.32 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 1251.625 0.48 24.303 0.254 0.0 0.0 0.0 0.0 1276.662 15319.944
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.9 0.6 0.0 0.2 0.0 1.6 0.0 13.3 159.6
Thiamin (mg) 0.028 0.029 0.006 0.007 0.003 0.008 0.0 0.062 0.003 0.145 1.74
Riboflavin (mg) 0.042 0.082 0.004 0.006 0.013 0.032 0.0 0.123 0.042 0.344 4.128
Niacin (mg) 4.598 0.289 0.014 0.093 0.099 0.021 0.0 6.99 0.009 12.113 145.356
Pantothenic acid (mg) 0.371 0.094 0.014 0.026 0.048 0.064 н/д 0.935 0.045 1.599 19.188
Vitamin B-6 (mg) 0.246 0.13 0.014 0.013 0.0 0.011 0.001 0.36 0.008 0.783 9.396
Folate (mcg) 1.856 17.081 2.28 1.804 0.508 1.323 0.001 6.168 1.98 33.0 396.0
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.05 0.0 0.32 0.09 0.62 7.44
Choline (mg) 31.1 5.6 0.7 0.8 2.6 3.6 0.0 61.4 1.8 107.7 1292.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.006 0.001 0.001 0.008 0.008 0.0 0.216 0.035 0.386 4.632
Threonine (g) 0.404 0.018 0.002 0.018 0.025 0.023 0.0 0.792 0.098 1.379 16.548
Isoleucine (g) 0.492 0.024 0.001 0.008 0.036 0.026 0.0 0.946 0.171 1.703 20.436
Leucine (g) 0.71 0.041 0.004 0.009 0.053 0.051 0.0 1.388 0.263 2.52 30.24
Lysine (g) 0.803 0.041 0.005 0.009 0.043 0.043 0.0 1.552 0.228 2.725 32.7
Methionine (g) 0.26 0.012 0.0 0.002 0.015 0.013 0.0 0.504 0.072 0.877 10.524
Cystine (g) 0.125 0.006 0.0 0.008 0.01 0.006 0.0 0.257 0.014 0.426 5.112
Phenylalanine (g) 0.38 0.024 0.004 0.006 0.031 0.025 0.0 0.74 0.144 1.353 16.236
Tyrosine (g) 0.316 0.018 0.001 0.004 0.023 0.025 0.0 0.617 0.132 1.134 13.608
Valine (g) 0.473 0.029 0.002 0.007 0.036 0.032 0.0 0.925 0.183 1.687 20.244
Arginine (g) 0.599 0.029 0.012 0.009 0.033 0.019 0.0 1.203 0.103 2.007 24.084
Histidine (g) 0.292 0.018 0.001 0.004 0.018 0.015 0.0 0.555 0.096 0.999 11.988
Alanine (g) 0.552 0.035 0.002 0.01 0.031 0.019 0.0 1.12 0.077 1.847 22.164
Aspartic acid (g) 0.863 0.088 0.011 0.018 0.048 0.042 0.0 1.706 0.176 2.953 35.436
Glutamic acid (g) 1.429 0.077 0.031 0.035 0.158 0.108 0.001 2.786 0.67 5.294 63.528
Glycine (g) 0.571 0.029 0.004 0.005 0.028 0.011 0.0 1.254 0.047 1.949 23.388
Proline (g) 0.441 0.024 0.001 0.005 0.053 0.049 0.0 0.935 0.309 1.817 21.804
Serine (g) 0.339 0.029 0.002 0.005 0.031 0.03 0.0 0.678 0.161 1.275 15.3
Cholesterol (mg) 29.696 0.0 0.0 0.0 2.033 9.828 0.0 77.095 11.55 130.202 1562.424
Trans Fat (g) 0.056 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 0.024 0.005 0.004 0.407 2.175 0.0 4.43 2.32 10.599 127.188
Phytosterols (mg) н/д н/д 1.8 н/д н/д н/д 0.002 н/д н/д 1.802 21.624
Monounsaturated Fat (g) 1.772 0.006 0.001 0.001 0.521 0.958 0.0 6.414 1.033 10.707 128.484
Polyunsaturated (g) 0.909 0.047 0.002 0.011 0.267 0.159 0.0 3.32 0.103 4.82 57.84